Author Topic: 2018-2019 NCAA Season  (Read 5461 times)

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adarqui

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Re: 2018-2019 NCAA Season
« Reply #45 on: March 16, 2019, 12:48:12 pm »
0
Zion is absolutely incredible. I can't wait for Duke/FSU tonight in the ACC championship.

watched his last 2 games back from injury.

man his finishing ability in the paint is next level.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #46 on: March 16, 2019, 03:00:54 pm »
+1
such a horrible missed call to end the Florida/Auburn game..

6s left - UF down 3. missed freethrow by UAB, UAB wants to foul. UF gets it passed half court. UAB *rakes* the UF guy as he's chucking up a three.. DELIBERATE FOUL. Trying to foul him on the floor but he got the shot up with someone raking his arms. No whistle at all.

that's some bad reffing.

LBSS

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Re: 2018-2019 NCAA Season
« Reply #47 on: March 16, 2019, 11:41:16 pm »
+1
zion is nuts to be playing right now IMHO. and i say that as a duke fan.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 2018-2019 NCAA Season
« Reply #48 on: March 17, 2019, 10:05:00 am »
+2
zion is nuts to be playing right now IMHO. and i say that as a duke fan.

ya. he's just a competitor. nothing going to stop him from playing. not even the idea of risking serious knee injury without making his 20+ million yet. kid is a monster.

what's more interesting is how Coach K is playing him all of those minutes... kid just came off a serious MCL sprain and he's playing every minute in the ACC tournament...... college sports is a wreck.

IMHO, it's up to Duke & Coach K to be the smart people here, and potentially risk losing the ACC title in order to get Zion even healthier. That's where is breaks down to me. It's like boxers and their trainers. Trainers have to know when to throw in the towel, real boxers are going to fight to the death. Zion is worried about letting his teammates/fans down etc. Duke/Coach K needs to override that if there's any signs of him being less than 100%.

Zion looked great but sometimes he did look like his knee was aching him.

pc!

adarqui

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Re: 2018-2019 NCAA Season
« Reply #49 on: March 24, 2019, 06:06:53 pm »
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this TACKO (UCF) vs ZION (DUKE) game is living up to the hype.

UCF is a serious squad. Such a huge squad, makes Duke look tiny. Dawkins is having himself a crazy game too. Zion flustered a bit.



IOWA vs TENN was awesome too. what a come back. too bad they couldn't finish it off.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #50 on: March 24, 2019, 06:15:09 pm »
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ZION. He picked it up. man he's such a beast.

Tacko picking up some lame fouls. He needs to relax. UCF is a different team with him in there, understandably. 7'6 wtf.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #51 on: March 24, 2019, 07:18:14 pm »
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omfg what a game (70-68 UCF right now).

Dawkins is damn impressive, so smooth & a true scorer.

turning out to be Zion vs Dawkins. :f

adarqui

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Re: 2018-2019 NCAA Season
« Reply #52 on: March 24, 2019, 07:30:07 pm »
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OMFG ZION MAKE THE FREETHROW OMFG>

adarqui

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Re: 2018-2019 NCAA Season
« Reply #53 on: March 24, 2019, 07:35:22 pm »
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incredible ending.

what a game. holy sh*t.

ZION.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #54 on: March 28, 2019, 09:29:37 pm »
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this dude CLINE is IN THE ZONE.

holy shit.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #55 on: March 28, 2019, 09:38:05 pm »
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epic game.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #56 on: March 28, 2019, 09:40:10 pm »
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(purdue / tennessee)

OT.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #57 on: March 28, 2019, 09:51:29 pm »
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nojel eastern, one of the ugliest freethrows you will ever see.

the guy who fouled out cline: one of the smartest basketball plays you will ever see.

adarqui

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Re: 2018-2019 NCAA Season
« Reply #58 on: March 29, 2019, 09:08:43 pm »
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UNC getting owned. nice.

coby white with a nasty baseline drive + dunk tho.

oh shit.. Okeke just got seriously injured.. awful. damn man. he looks like he's in serious pain.

damn UNC player tried to help him (auburn player) immediately. respect.