Author Topic: 5 year old baller - pretty talented  (Read 1592 times)

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adarqui

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5 year old baller - pretty talented
« on: June 26, 2010, 07:37:44 pm »
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for 5 years old kid has some serious talent, someone pm'd me this vid on youtube:

<a href="http://www.youtube.com/watch?v=EmJ9bPjKzzk" target="_blank">http://www.youtube.com/watch?v=EmJ9bPjKzzk</a>

zgin

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Re: 5 year old baller - pretty talented
« Reply #1 on: June 27, 2010, 02:07:56 am »
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i would destroy him and send him packing 4 preschool 11-0. easy
37.5

adarqui

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Re: 5 year old baller - pretty talented
« Reply #2 on: June 27, 2010, 02:11:52 am »
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i would destroy him and send him packing 4 preschool 11-0. easy

lol he'd ball you up.

bball2020

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Re: 5 year old baller - pretty talented
« Reply #3 on: July 06, 2010, 01:32:21 pm »
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needs to hit the squat rack

LBSS

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Re: 5 year old baller - pretty talented
« Reply #4 on: July 06, 2010, 02:06:59 pm »
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double dribble. travel. double dribble. travel.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ARowe

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Re: 5 year old baller - pretty talented
« Reply #5 on: July 09, 2010, 11:23:18 pm »
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Head fake at :40 LOLOLOLOLOL.

This kid is already cocky as fuck.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ghettoracer

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Re: 5 year old baller - pretty talented
« Reply #6 on: October 05, 2010, 01:20:14 pm »
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bad parenting IMO.  too much accessory for a kid.
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8