Author Topic: aquille carr summer league  (Read 1389 times)

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fast does lie

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aquille carr summer league
« on: July 02, 2012, 10:20:38 am »
0
<a href="http://www.youtube.com/watch?v=QOhkkTIm2vI" target="_blank">http://www.youtube.com/watch?v=QOhkkTIm2vI</a>

yep he can ball
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: aquille carr summer league
« Reply #1 on: July 02, 2012, 11:03:31 am »
+1
yes but is he still short enough to apply for handicapped tags on his car?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: aquille carr summer league
« Reply #2 on: July 02, 2012, 07:36:31 pm »
0
<a href="http://www.youtube.com/watch?v=QOhkkTIm2vI" target="_blank">http://www.youtube.com/watch?v=QOhkkTIm2vI</a>

yep he can ball

lmao at 1:28

I remember it was 1 on 1 with my brother and when i he tries to grab i dribble the ball under his arms and then
go to the side he tries to reach and i dribble under his hands again and one more time under second arm he reaches with he falls i dribble on, lol

Good times, those are my favourite types of skills i like to use.

nice skills
« Last Edit: July 02, 2012, 07:42:12 pm by seifullaah73 »
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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