Author Topic: Favorite dunks of all time  (Read 1540 times)

0 Members and 1 Guest are viewing this topic.


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31504
  • who run it.
  • Respect: +7837
    • View Profile
    • Email
Re: Favorite dunks of all time
« Reply #1 on: April 03, 2010, 08:22:00 pm »
0
this is one of my favorites EVER, j-rich:

<a href="http://www.youtube.com/watch?v=aDBtwXUN_q8" target="_blank">http://www.youtube.com/watch?v=aDBtwXUN_q8</a>





one of my favorite contest performances ever, AUT:

http://www.youtube.com/watch?v=EULYLpLwGLk#t=1m45s

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31504
  • who run it.
  • Respect: +7837
    • View Profile
    • Email
Re: Favorite dunks of all time
« Reply #2 on: April 03, 2010, 08:33:11 pm »
0
some james white shit, he kills it:

<a href="http://www.youtube.com/watch?v=5ZtyZWmOLOQ" target="_blank">http://www.youtube.com/watch?v=5ZtyZWmOLOQ</a>



nice slow mo:

<a href="http://www.youtube.com/watch?v=R8yHQ15TdHU" target="_blank">http://www.youtube.com/watch?v=R8yHQ15TdHU</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11560
  • plugging away...
  • Respect: +6306
    • View Profile
    • Email
Re: Favorite dunks of all time
« Reply #3 on: April 04, 2010, 10:48:16 am »
0
holy crap.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ESav15

  • Sr. Member
  • ****
  • Posts: 259
  • Respect: +36
    • View Profile
Re: Favorite dunks of all time
« Reply #4 on: April 04, 2010, 11:08:16 am »
0
AUT is just ridiculous, he would win an NBA contest with those warm up dunks easily.
I gotta say that the best all time dunks for me, in game and in contest, are Vince's.
He dunked the ball like nobody thought would be possible during the 2000 SDC.
And the "in your Weiss" dunk is the best in game dunk of all times hands down.

vag

  • Hero Member
  • *****
  • Posts: 5066
  • Respect: +2852
    • View Profile
Re: Favorite dunks of all time
« Reply #5 on: April 05, 2010, 09:22:24 am »
0
<a href="http://www.youtube.com/watch?v=xp6qJ7LZNlg" target="_blank">http://www.youtube.com/watch?v=xp6qJ7LZNlg</a>

I cant get over the confidence he had to even attempt this , in game , WTF ?!?!?!?
woot