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Author Topic: Grant Hill  (Read 1185 times)

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Jard

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Grant Hill
« on: December 13, 2010, 07:10:14 am »
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Somehow, besides being a freak of nature, this man is such an inspiration, true class act.

Part 1
<a href="http://www.youtube.com/watch?v=I3AIzEC5cz8" target="_blank">http://www.youtube.com/watch?v=I3AIzEC5cz8</a>
Part 2
<a href="http://www.youtube.com/watch?v=A4QrYC0B0KU" target="_blank">http://www.youtube.com/watch?v=A4QrYC0B0KU</a>
Part 3
<a href="http://www.youtube.com/watch?v=MWQ-siF449Y" target="_blank">http://www.youtube.com/watch?v=MWQ-siF449Y</a>
Part 4
<a href="http://www.youtube.com/watch?v=jSEkxCijsYY" target="_blank">http://www.youtube.com/watch?v=jSEkxCijsYY</a>
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LBSS

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Re: Grant Hill
« Reply #1 on: December 13, 2010, 09:25:26 am »
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GO DUKE
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Grant Hill
« Reply #2 on: December 14, 2010, 03:33:40 am »
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mad respect to grant hill.. always been a fan, he had serious skills, insane work ethic, and damn he battled his ass off to come back from that ankle injury.. how long did that take, like 6 years or something insane? tons of surgeries/failed comebacks etc.. shit was sad but then he comes back and balls-out for phoenix.

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vag

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Re: Grant Hill
« Reply #3 on: December 14, 2010, 04:23:51 am »
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+1000 , Grant Hill is the man , thank for posting this!
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woot
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