Author Topic: aquille carr summer league  (Read 1509 times)

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fast does lie

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aquille carr summer league
« on: July 02, 2012, 10:20:38 am »
0
<a href="http://www.youtube.com/watch?v=QOhkkTIm2vI" target="_blank">http://www.youtube.com/watch?v=QOhkkTIm2vI</a>

yep he can ball
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: aquille carr summer league
« Reply #1 on: July 02, 2012, 11:03:31 am »
+1
yes but is he still short enough to apply for handicapped tags on his car?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

seifullaah73

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Re: aquille carr summer league
« Reply #2 on: July 02, 2012, 07:36:31 pm »
0
<a href="http://www.youtube.com/watch?v=QOhkkTIm2vI" target="_blank">http://www.youtube.com/watch?v=QOhkkTIm2vI</a>

yep he can ball

lmao at 1:28

I remember it was 1 on 1 with my brother and when i he tries to grab i dribble the ball under his arms and then
go to the side he tries to reach and i dribble under his hands again and one more time under second arm he reaches with he falls i dribble on, lol

Good times, those are my favourite types of skills i like to use.

nice skills
« Last Edit: July 02, 2012, 07:42:12 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/