Author Topic: March Madness 2016  (Read 4507 times)

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adarqui

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Re: March Madness 2016
« Reply #1 on: March 18, 2016, 04:54:57 pm »
+1
soo.. middle tennessee just beat michigan state.. wtf!  :wowthatwasnutswtf:

LBSS

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Re: March Madness 2016
« Reply #2 on: March 18, 2016, 05:03:45 pm »
+1
soo.. middle tennessee just beat michigan state.. wtf!  :wowthatwasnutswtf:

as a michigan alumnus, i say, HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: March Madness 2016
« Reply #3 on: March 18, 2016, 05:32:26 pm »
0
soo.. middle tennessee just beat michigan state.. wtf!  :wowthatwasnutswtf:

as a michigan alumnus, i say, HAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHA

hah!@

adarqui

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Re: March Madness 2016
« Reply #4 on: March 20, 2016, 04:55:22 pm »
0
daaym.. brutal loss for SF Austin. that tip in :(

adarqui

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Re: March Madness 2016
« Reply #5 on: March 21, 2016, 03:54:06 am »
+2
is this the worst collapse in ncaa basketball history? North Iowa gave up 14 points in less than 40 seconds.......... unreal.

(crap quality)

<a href="http://www.youtube.com/watch?v=G8x5xvjV_3w" target="_blank">http://www.youtube.com/watch?v=G8x5xvjV_3w</a>

vag

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Re: March Madness 2016
« Reply #6 on: March 21, 2016, 05:47:27 am »
0
What happened in overtime?
woot

adarqui

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Re: March Madness 2016
« Reply #7 on: March 21, 2016, 01:53:20 pm »
+1
What happened in overtime?

it went to double OT, then North Iowa lost.. brutal!@#

here's the end of regulation + 2 ot's highlights:

<a href="http://www.youtube.com/watch?v=Go_4eGCDF6Q" target="_blank">http://www.youtube.com/watch?v=Go_4eGCDF6Q</a>

adarqui

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Re: March Madness 2016
« Reply #8 on: April 04, 2016, 11:26:04 pm »
0
OMFG GAME TYING 3 POINTER IN THE FINALS WITH 4 SECONDS LEFT, BY PAIGE

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

adarqui

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Re: March Madness 2016
« Reply #9 on: April 04, 2016, 11:28:29 pm »
+1
OMFG#!@#@!!@$!

GAME WINNING 3 POINTER BY NOVA

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

adarqui

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Re: March Madness 2016
« Reply #10 on: April 04, 2016, 11:30:02 pm »
0
nova's coach reaction = solid

LBSS

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Re: March Madness 2016
« Reply #11 on: April 05, 2016, 07:28:04 am »
+2
nova's coach reaction = solid

he said he thought there was 0.7 left and he was gonna have to get a bunch of 18-22 year olds to calm down and play D. but yeah, pretty gangster reaction. someone should do a thug life clip of it. game-winning three-pointer: no expression.

i am pleased.

edit: vine: http://www.usatoday.com/story/sports/ncaab/finalfour/2016/04/05/jay-wrights-non-reaction-reaction-buzzer-beater/82641978/
« Last Edit: April 05, 2016, 07:29:38 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: March Madness 2016
« Reply #12 on: April 05, 2016, 08:10:57 pm »
0
nova's coach reaction = solid

he said he thought there was 0.7 left and he was gonna have to get a bunch of 18-22 year olds to calm down and play D.

ah.. that makes more sense



Quote
but yeah, pretty gangster reaction. someone should do a thug life clip of it. game-winning three-pointer: no expression.

lmao yup. he looks like a big time crime boss with those pinstripe suits.



Quote
i am pleased.

edit: vine: http://www.usatoday.com/story/sports/ncaab/finalfour/2016/04/05/jay-wrights-non-reaction-reaction-buzzer-beater/82641978/

what a boss.