Author Topic: new name, same animal  (Read 7628 times)

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fast does lie

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new name, same animal
« on: April 23, 2012, 06:19:57 pm »
0
<a href="http://www.youtube.com/watch?v=so3TR0bcx9k" target="_blank">http://www.youtube.com/watch?v=so3TR0bcx9k</a>

mental problems for sure...
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: new name, same animal
« Reply #1 on: April 23, 2012, 07:00:39 pm »
-3
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.
April 23, 2012, 07:00:39 pm - Hidden. Show this post.

vag

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Re: new name, same animal
« Reply #2 on: April 24, 2012, 05:05:51 am »
0
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.

Yeah man , that's it , fuck rules and all!
He should have shot him too , it would be that bitch Harden's fault for not wearing a bulletproof vest!
woot

Raptor

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Re: new name, same animal
« Reply #3 on: April 24, 2012, 06:30:09 am »
-1
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.

Yeah man , that's it , fuck rules and all!
He should have shot him too , it would be that bitch Harden's fault for not wearing a bulletproof vest!

Right.

I love you.

vag

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Re: new name, same animal
« Reply #4 on: April 24, 2012, 06:43:52 am »
+1
woot

LBSS

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Re: new name, same animal
« Reply #5 on: April 24, 2012, 09:57:10 am »
0
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.

what? why do you hate harden?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: new name, same animal
« Reply #6 on: April 24, 2012, 01:52:58 pm »
-2
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.

what? why do you hate harden?

Because I just do. I hate him, Rip Hamilton, Chauncey Billups, Ben Wallace, Tim Duncan, Manu Flopobili, Rashit Wallace, Bruce Bowen, Meta World Piss and a few others I can't think about right now. Basically floppers and people with no talent that are just annoying and like to wreck other peoples' games by just fouling and saying "they're good defenders".

D4

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Re: new name, same animal
« Reply #7 on: April 24, 2012, 01:56:34 pm »
0
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.

what? why do you hate harden?

Because I just do. I hate him, Rip Hamilton, Chauncey Billups, Ben Wallace, Tim Duncan, Manu Flopobili, Rashit Wallace, Bruce Bowen, Meta World Piss and a few others I can't think about right now. Basically floppers and people with no talent that are just annoying and like to wreck other peoples' games by just fouling and saying "they're good defenders".

duncan and ginobili have no talent? :huh:
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

LBSS

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Re: new name, same animal
« Reply #8 on: April 24, 2012, 04:06:09 pm »
+2
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.

what? why do you hate harden?

Because I just do. I hate him, Rip Hamilton, Chauncey Billups, Ben Wallace, Tim Duncan, Manu Flopobili, Rashit Wallace, Bruce Bowen, Meta World Piss and a few others I can't think about right now. Basically floppers and people with no talent that are just annoying and like to wreck other peoples' games by just fouling and saying "they're good defenders".

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: new name, same animal
« Reply #9 on: April 24, 2012, 05:00:24 pm »
-3
Duncan has an incredibly UGLY game... a lanky ass, slow mo-fo with no game. I don't care what you say. He's one of the people that make me hate basketball so... that's pretty hard to do.
April 24, 2012, 05:00:24 pm - Hidden. Show this post.

fast does lie

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Re: new name, same animal
« Reply #10 on: April 24, 2012, 05:40:38 pm »
+1
HAHAHAHHAHAHHA raptor, you'd get cut on a bball team even if you can hit 90% of your jumpers from the moon.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

D4

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Re: new name, same animal
« Reply #11 on: April 24, 2012, 06:14:15 pm »
0
Duncan has an incredibly UGLY game... a lanky ass, slow mo-fo with no game. I don't care what you say. He's one of the people that make me hate basketball so... that's pretty hard to do.

I agree he has no flash, but any true basketball fan can enjoy watching this man play with his incredible fundamentals/efficiency/SKILLS.  The fact that he's lanky and slow and dominate the NBA like he has makes him even more impressive.
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

Raptor

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Re: new name, same animal
« Reply #12 on: April 24, 2012, 06:17:24 pm »
-3
Well I don't, and I have every right to be subjective.
April 24, 2012, 06:17:24 pm - Hidden. Show this post.

creativelyric

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Re: new name, same animal
« Reply #13 on: April 25, 2012, 12:21:33 am »
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Duncan has an incredibly UGLY game... a lanky ass, slow mo-fo with no game. I don't care what you say. He's one of the people that make me hate basketball so... that's pretty hard to do.

Dude is smooth and is completely capable of putting up a very, very solid 25 and 10 with his basketball IQ, and in fact averaged that in his prime. The fact that you're attacking Duncan shows your own lack of knowledge of the game.

Yes, he's boring. But he's an incredible player, more so when you think he didn't dominate the NBA on athleticism but on cerebral moves alone. Plus he didn't initially start playing ball, he started off with swimming, lol, which is surprising since you consider most of these Hall of Fame dudes played ball since they were toddlers. It's Hakeem-like.
« Last Edit: April 25, 2012, 12:27:42 am by creativelyric »

Raptor

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Re: new name, same animal
« Reply #14 on: April 25, 2012, 04:42:34 am »
-3
You can say whatever, but I have the right to hate him as a player. I hate people that make the game look ugly and helpless (they can barely move around and they suck).
April 25, 2012, 04:42:34 am - Hidden. Show this post.