Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 245872 times)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #495 on: October 14, 2012, 01:50:46 pm »
+1
Totally agree too. The well known 'ziani stretching' and 'AUT abs and calve raises' stories!

Had a guy like this on my youtube channel recently:



LOL , i didn't even reply, i was like "let go man, let go..."
woot

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #496 on: October 14, 2012, 02:50:01 pm »
0
lmao @ lance's comment about pushing hard against the ground.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #497 on: October 14, 2012, 04:43:52 pm »
+1
Totally agree too. The well known 'ziani stretching' and 'AUT abs and calve raises' stories!

Had a guy like this on my youtube channel recently:



LOL , i didn't even reply, i was like "let go man, let go..."

hah.. so frustrating sometimes :F

come on vag, get a clue, all you have to do is play 2 hours of basketball a day to get 40" RVJ.. someone tell that to all of those college/nba players too.. i'd imagine they are only playing for 1.5 hours a day, that's why they are below 40.

herp
derp
lerp
erp
rp
p

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #498 on: October 14, 2012, 06:35:45 pm »
+2
NSFW:

<a href="http://www.youtube.com/watch?v=8aBPfgcp5A8" target="_blank">http://www.youtube.com/watch?v=8aBPfgcp5A8</a>
woot

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #499 on: October 14, 2012, 06:55:25 pm »
0
that was a nasty mix, maybe my fav is at 3:35.. lots of sick footage in there tho.. both of t-dub's cameo dunks were disgusting.

entropy

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #500 on: October 15, 2012, 04:57:51 am »
+2
<a href="http://www.youtube.com/watch?v=l0mciucxLx8" target="_blank">http://www.youtube.com/watch?v=l0mciucxLx8</a>
Goals: Cutting to 6-8% bodyfat


fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #502 on: October 15, 2012, 08:14:58 am »
+1
<a href="http://www.youtube.com/watch?v=l0mciucxLx8" target="_blank">http://www.youtube.com/watch?v=l0mciucxLx8</a>

the big man actually got up pretty high too and could have blocked it if he had timed it a little better.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #503 on: October 16, 2012, 04:54:36 pm »
+1
<a href="http://www.youtube.com/watch?v=hjxGqACp1-8" target="_blank">http://www.youtube.com/watch?v=hjxGqACp1-8</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #504 on: October 17, 2012, 02:23:21 pm »
+1
<a href="http://www.youtube.com/watch?v=_7V-LUKS8mQ" target="_blank">http://www.youtube.com/watch?v=_7V-LUKS8mQ</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #505 on: October 17, 2012, 03:50:09 pm »
+1
<a href="http://www.youtube.com/watch?v=it7zFdej5y0" target="_blank">http://www.youtube.com/watch?v=it7zFdej5y0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #506 on: October 18, 2012, 09:41:52 am »
+1
swooooop.

<a href="http://www.youtube.com/watch?v=M_CVAJBIwTA" target="_blank">http://www.youtube.com/watch?v=M_CVAJBIwTA</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

MrBig

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #507 on: October 18, 2012, 10:09:01 am »
0
<a href="http://www.youtube.com/watch?v=_7V-LUKS8mQ" target="_blank">http://www.youtube.com/watch?v=_7V-LUKS8mQ</a>
Dude has crazy bounce... :)
Quit,quit? Ha that is not even in my vocabulary. - KG

http://www.adarq.org/performance-training-blog/an-introductory-block/ -->can't wait to start it!

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #508 on: October 20, 2012, 09:32:01 pm »
+1
This is the way you jump off one leg:

<a href="http://www.youtube.com/watch?v=GcNDed9rSzY" target="_blank">http://www.youtube.com/watch?v=GcNDed9rSzY</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #509 on: October 21, 2012, 05:37:15 pm »
+1
<a href="http://www.youtube.com/watch?v=fnA6JYribYA" target="_blank">http://www.youtube.com/watch?v=fnA6JYribYA</a>