Author Topic: boxing vs maidana 2  (Read 1340 times)

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boxing vs maidana 2
« on: September 14, 2014, 12:03:44 pm »
It was a very boring fight, I had a feeling it would turn out this way after the first fight as mayweather was letting him him but during the build I actualy believed maidana would do something different, lol, nope, he was very bad, I did not see anything good from him. This reminded me why I didn't like mayweather, he doesn't a lot of running and holding, wht is wrong with the ref, lets him hold.
I couldn't tell if he bit him or not, but he was cavering his face with that glove, so he deserved it and then he is acting like a drama queen over the bite,  :uhhhfacepalm:.

Hope he does fight pac.
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Re: boxing vs maidana 2
« Reply #1 on: September 14, 2014, 08:33:15 pm »
fuck floyd mayweather. woman-beating piece of shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses