Author Topic: boxing vs maidana 2  (Read 1568 times)

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seifullaah73

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boxing vs maidana 2
« on: September 14, 2014, 12:03:44 pm »
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It was a very boring fight, I had a feeling it would turn out this way after the first fight as mayweather was letting him him but during the build I actualy believed maidana would do something different, lol, nope, he was very bad, I did not see anything good from him. This reminded me why I didn't like mayweather, he doesn't a lot of running and holding, wht is wrong with the ref, lets him hold.
I couldn't tell if he bit him or not, but he was cavering his face with that glove, so he deserved it and then he is acting like a drama queen over the bite,  :uhhhfacepalm:.

Hope he does fight pac.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: boxing vs maidana 2
« Reply #1 on: September 14, 2014, 08:33:15 pm »
+1
fuck floyd mayweather. woman-beating piece of shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km