Author Topic: Muhammed Ali: Dead @ 74 - R.I.P  (Read 1834 times)

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LBSS

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #1 on: June 04, 2016, 07:41:00 am »
+1
G.O.A.T.



Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #2 on: June 04, 2016, 07:43:58 am »
+1
I came here to post that as well.

He will be missed.


« Last Edit: June 04, 2016, 07:45:36 am by seifullaah73 »
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #3 on: June 04, 2016, 08:23:03 am »
+2
one of the greatest americans of all time.

<a href="http://www.youtube.com/watch?v=vd9aIamXjQI" target="_blank">http://www.youtube.com/watch?v=vd9aIamXjQI</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #5 on: June 04, 2016, 01:36:40 pm »
0
LBSS, ya man I love how he stood up for what he believed in, including not going and killing people he didn't know. It's one of the things that always gets me emotional when I see clips of him.. Out of everything, that's what I respect most about Ali; his convictions and guts to fight outside of the ring.

Some of the trash talk he did against foreman/frasier/<insert more> was way out of line imho, even if it was just for show. But that's just a small blemish (to me) of his amazing career & life.

I still have this Ali poster (on the right).. have had it ever since I can remember. It came from my dad who I think got it from his Jazz buddy Rich:


adarqui

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #6 on: July 03, 2017, 11:39:06 pm »
+1
nice ali photo:



ascii-art ish.