Author Topic: 2016 college football season  (Read 3732 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 11540
  • plugging away...
  • Respect: +6265
    • View Profile
    • Email
2016 college football season
« on: August 08, 2016, 05:21:21 pm »
+1
26 days until Michigan's defense rips Hawaii's still-beating heart of its chest and eats it raw. The D was so nasty last year until Glasgow went down. We're going to be even better this year.

I just watched this video and got so hyped at my desk I started breathing audibly.

<a href="http://www.youtube.com/watch?v=5fZheB820c4" target="_blank">http://www.youtube.com/watch?v=5fZheB820c4</a>

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

  • Hero Member
  • *****
  • Posts: 11540
  • plugging away...
  • Respect: +6265
    • View Profile
    • Email
Re: 2016 college football season
« Reply #1 on: September 02, 2016, 11:39:25 am »
+1
noon tomorrow.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: 2016 college football season
« Reply #2 on: September 02, 2016, 12:06:44 pm »
0
noon tomorrow.



yesssssssssssss!!!!

I think football season is my favorite time of year :D

seifullaah73

  • Hero Member
  • *****
  • Posts: 3241
  • Respect: +1369
    • View Profile
    • Email
Re: 2016 college football season
« Reply #3 on: September 02, 2016, 02:53:57 pm »
0
When I saw that video, I was like. ermmm. I dont get it lol.

I wish I understood american football, so I can experience the hype, but i guess I have to be from the US to understand the hype.

lol at the gif.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: 2016 college football season
« Reply #4 on: September 02, 2016, 04:46:54 pm »
+1
you don't have to be from america to understand this :)  :ninja:

<a href="http://www.youtube.com/watch?v=zxbz3DDQzHU" target="_blank">http://www.youtube.com/watch?v=zxbz3DDQzHU</a>

<a href="http://www.youtube.com/watch?v=r0vVqStvh_8" target="_blank">http://www.youtube.com/watch?v=r0vVqStvh_8</a>

1:11 is still one of the best plays i've ever seen .. dante hall was such a freak:

<a href="http://www.youtube.com/watch?v=CMAlAHU01TQ" target="_blank">http://www.youtube.com/watch?v=CMAlAHU01TQ</a>

<a href="http://www.youtube.com/watch?v=Jy1JjDq5lz8" target="_blank">http://www.youtube.com/watch?v=Jy1JjDq5lz8</a>

<a href="http://www.youtube.com/watch?v=uwXHdPTFfZ4" target="_blank">http://www.youtube.com/watch?v=uwXHdPTFfZ4</a>

 :headbang:



nfl highlight videos have some crazy sh*t.. i didn't post any "jacked up" videos because that portion of the game is changing & deadly..  it used to be celebrated when people got laid out, concussed.. not anymore though.. which is a good thing but obviously not as "Exciting".

seifullaah73

  • Hero Member
  • *****
  • Posts: 3241
  • Respect: +1369
    • View Profile
    • Email
Re: 2016 college football season
« Reply #5 on: September 02, 2016, 06:45:30 pm »
0
That video with dante hall at 1:11 i think was incredible and the catches. I love that part of it, but because I don't know the rules much, as I see alot of the times when they are dropped to the floor they have to stop and get back in position or something.

btw, which teams are the top teams that are most likely to get to the finals, like in UK you have top teams like man united, liverpool, chelsea, man city, etc any good teams besides michigan (im guessing central michigan).

does the winner go to the superbowl final?
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: 2016 college football season
« Reply #6 on: September 02, 2016, 10:37:41 pm »
0
That video with dante hall at 1:11 i think was incredible and the catches. I love that part of it, but because I don't know the rules much, as I see alot of the times when they are dropped to the floor they have to stop and get back in position or something.

btw, which teams are the top teams that are most likely to get to the finals, like in UK you have top teams like man united, liverpool, chelsea, man city, etc any good teams besides michigan (im guessing central michigan).

does the winner go to the superbowl final?

oh shit.. i posted NFL videos in a college football thread.

pretty much the same thing though.

as far as college: Ohio State, LSU, Alabama, USC are usually contenders for the college championship.

for nfl: New England Patriots, Seattle Seahawks, Green Bay Packers, Pittsburg Steelers are usually in the playoffs, which gives them a chance at getting to the super bowl.

If you had to pick one, New England is pretty much always a top contender over the last decade.

pc!

seifullaah73

  • Hero Member
  • *****
  • Posts: 3241
  • Respect: +1369
    • View Profile
    • Email
Re: 2016 college football season
« Reply #7 on: September 03, 2016, 10:50:07 am »
0
lets see who wins, I will vote for LSU tigers.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: 2016 college football season
« Reply #8 on: September 03, 2016, 10:30:35 pm »
0
brutal hit .. dude is lucky he's ok.. and the dude that hit him is lucky he didn't paralyze someone.

http://www.businessinsider.com/iowa-josey-jewell-ejected-miami-ohio-2016-9

eek.

LBSS

  • Hero Member
  • *****
  • Posts: 11540
  • plugging away...
  • Respect: +6265
    • View Profile
    • Email
Re: 2016 college football season
« Reply #9 on: September 03, 2016, 10:37:51 pm »
+1
what is it with today? that kid from LSU gave one of the dirtiest hits i've seen in recent memory at the end of their loss to wisconsin:



and that kid from USC nut-stomped bama's kick returner earlier, too. wtf.

ON THE OTHER HAND AND MUCH MORE IMPORTANT: UM 63 - 3 Hawaii
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

  • Hero Member
  • *****
  • Posts: 3241
  • Respect: +1369
    • View Profile
    • Email
Re: 2016 college football season
« Reply #10 on: September 04, 2016, 06:41:15 am »
0
LSU lost already, wow I thought they were good.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31398
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: 2016 college football season
« Reply #11 on: September 04, 2016, 10:51:51 am »
0
what is it with today? that kid from LSU gave one of the dirtiest hits i've seen in recent memory at the end of their loss to wisconsin:



and that kid from USC nut-stomped bama's kick returner earlier, too. wtf.

dude that LSU hit is garbage.. it's such a brutal game already, no need for that dirty sh*t. horrible.



Quote
ON THE OTHER HAND AND MUCH MORE IMPORTANT: UM 63 - 3 Hawaii

I am disappointed that hawaii got 3 points!

LBSS

  • Hero Member
  • *****
  • Posts: 11540
  • plugging away...
  • Respect: +6265
    • View Profile
    • Email
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses