Author Topic: greatest block EVAR  (Read 2229 times)

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LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: greatest block EVAR
« Reply #1 on: December 03, 2012, 05:57:24 am »
0
I don't know much about american football, but that looked nasty, he intentionally rammed into him, is that allowed in football?
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: greatest block EVAR
« Reply #2 on: December 03, 2012, 09:39:59 am »
0
I don't know much about american football, but that looked nasty, he intentionally rammed into him, is that allowed in football?

totally allowed. the blocker led with his shoulder into the defensive player's chest. no helmet-to-helmet contact and the defensive player was not (ahem) "defenseless" -- he was actively pursuing the ball carrier. not like a situation where the receiver is up in the air to catch a ball, or the returner is staring straight into the air to catch a punt.

of course, as the headline says, he got flagged for it anyway, because refs are no fun.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: greatest block EVAR
« Reply #3 on: December 04, 2012, 07:54:26 pm »
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my god.. that was insane. great vid

too bad he got flagged, horrible.

pelham32

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Re: greatest block EVAR
« Reply #4 on: January 26, 2013, 01:26:21 am »
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It literally knocked him into the fetal position
Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4