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Author Topic: Move: One hand handstand into one hand L-sit.  (Read 1531 times)

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vag

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Move: One hand handstand into one hand L-sit.
« on: January 08, 2016, 07:01:59 am »
+2


adarq, you jelly?  :trollface:
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woot

LBSS

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Re: Move: One hand handstand into one hand L-sit.
« Reply #1 on: January 08, 2016, 09:04:41 am »
+1
jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Move: One hand handstand into one hand L-sit.
« Reply #2 on: January 08, 2016, 11:21:43 am »
0
Quote from: vag on January 08, 2016, 07:01:59 am


adarq, you jelly?  :trollface:

very jelly.. ridiculous
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adarqui

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Re: Move: One hand handstand into one hand L-sit.
« Reply #3 on: January 08, 2016, 11:23:51 am »
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Quote from: LBSS on January 08, 2016, 09:04:41 am
jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.

ya true but those calisthenic people, for the most part, are what we can more likely attempt to emulate. Olympic level gymnasts are too ridiculous :F
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LBSS

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Re: Move: One hand handstand into one hand L-sit.
« Reply #4 on: January 08, 2016, 01:11:04 pm »
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for sure.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses
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