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Author Topic: Move: One hand handstand into one hand L-sit.  (Read 26356 times)

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vag

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Move: One hand handstand into one hand L-sit.
« on: January 08, 2016, 07:01:59 am »
+2


adarq, you jelly?  :trollface:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Move: One hand handstand into one hand L-sit.
« Reply #1 on: January 08, 2016, 09:04:41 am »
+1
jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

adarqui

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Re: Move: One hand handstand into one hand L-sit.
« Reply #2 on: January 08, 2016, 11:21:43 am »
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Quote from: vag on January 08, 2016, 07:01:59 am


adarq, you jelly?  :trollface:

very jelly.. ridiculous
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adarqui

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Re: Move: One hand handstand into one hand L-sit.
« Reply #3 on: January 08, 2016, 11:23:51 am »
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Quote from: LBSS on January 08, 2016, 09:04:41 am
jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.

ya true but those calisthenic people, for the most part, are what we can more likely attempt to emulate. Olympic level gymnasts are too ridiculous :F
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LBSS

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Re: Move: One hand handstand into one hand L-sit.
« Reply #4 on: January 08, 2016, 01:11:04 pm »
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for sure.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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