Author Topic: Move: One hand handstand into one hand L-sit.  (Read 2732 times)

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vag

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Move: One hand handstand into one hand L-sit.
« on: January 08, 2016, 07:01:59 am »
+2


adarq, you jelly?  :trollface:
woot

LBSS

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Re: Move: One hand handstand into one hand L-sit.
« Reply #1 on: January 08, 2016, 09:04:41 am »
+1
jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter


adarqui

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Re: Move: One hand handstand into one hand L-sit.
« Reply #3 on: January 08, 2016, 11:23:51 am »
0
jesus h. christ. stuff like that is what i always think with the calisthenics people: oh, that's neat. every single olympic or even national-level gymnast can do all that stuff in their sleep.

ya true but those calisthenic people, for the most part, are what we can more likely attempt to emulate. Olympic level gymnasts are too ridiculous :F

LBSS

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Re: Move: One hand handstand into one hand L-sit.
« Reply #4 on: January 08, 2016, 01:11:04 pm »
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for sure.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter