Author Topic: arch of foot bugging  (Read 1137 times)

0 Members and 1 Guest are viewing this topic.

PointerRyan

  • Hero Member
  • *****
  • Posts: 606
  • Respect: +3
    • View Profile
    • Email
arch of foot bugging
« on: June 28, 2013, 10:00:32 pm »
0
hey guys, well i've been practicing kick boxing with a punchingbag followed by weight lifting. Due to falling sick I've got a 2 weeks break till monday. Anyways, I've noticed that even before i fell sick, the arch of my foot would bug after i'm done with my kicking sessions.

It makes walking alittle uncomfortable. insert some pressure and i can feel that tension. I think i probably provoked the injury while doing a roundhouse kick.

It's nothing to oserious though. But I've tried using those mini rubber balls to kinda like "foam roll" it. It doesnt really hurt. feels good. But within a minute or two that tension comes back.
It sorta feels like that stage right before the cramp, but it's no cramp.

I train barefoot when kicking the punchingbag btw.

Was wondering what's the injury and what should i  do


cheers

EIT: I notice the tension when i point my foot downwards as much as i can. upwards doesnt
« Last Edit: June 30, 2013, 12:44:18 am by PointerRyan »