Author Topic: footwear for track training  (Read 4670 times)

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seifullaah73

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footwear for track training
« on: October 31, 2012, 08:50:07 am »
-1
Hi

During the Track training, we did 500m endurance runs as well as endurance stair runs and was told if i was wearing the right shoes, which they said that they were hiking boots.

This is the shoe i was wearing during the training on the track.



and i think because of this, there is bone beneath the knee cap, three inches down and on the left side of my left leg, a bone that is sticking out, that is quite sore and also the area under my ankle near the heal is sore as well.

Will ice it. I only have two more, which i don't think is good for running because they are for different uses.

Donnay trainer (doesn't look like a trainer)


Nike Air Basketball Trainer (for basketball)


Off Topic: Has anyone used the above trainers when basketball, were they able jump high with these
on Topic: So which shoes would be the next best thing instead of the hiking boots to wear for my track training, which would involve endurance training atm.

thanks
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: footwear for track training
« Reply #1 on: October 31, 2012, 11:40:13 am »
+2
 :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

seifullaah73

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Re: footwear for track training
« Reply #2 on: October 31, 2012, 02:02:27 pm »
-1
:almostascoolasnyancat:

what is that? and what does it mean?
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

acole14

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Re: footwear for track training
« Reply #3 on: November 01, 2012, 07:02:09 am »
+1
So which shoes would be the next best thing instead of the hiking boots to wear for my track training
thanks

Try ballerina shoes, I heard they are super-light and really good for sled dragging sessions.

Mutumbo000

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Re: footwear for track training
« Reply #4 on: November 01, 2012, 09:34:59 am »
0
 :uhhhfacepalm:
Every thread you make just makes me go:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: footwear for track training
« Reply #5 on: November 01, 2012, 12:51:20 pm »
-1
Ok, i will just have to buy new running trainers/shoes than.

these are the cheapest i can find


I was thinking of using the second shoe, second pic i posted as those are trainers but i don't think they good for running in.

what is this?
 :almostascoolasnyancat:
« Last Edit: November 01, 2012, 01:12:29 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: footwear for track training
« Reply #6 on: November 03, 2012, 09:20:54 pm »
0
nike zoom waffle racers.. check the thread about them in blog.. those shoes you linked in the OP suck for track work lmao :F

seifullaah73

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Re: footwear for track training
« Reply #7 on: November 04, 2012, 09:30:12 am »
0
I just want a simple running trainer i can use for training. So i am going to buy this one.



Simple running trainers.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/