Author Topic: shin splint + groin problem  (Read 1559 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3239
  • Respect: +1366
    • View Profile
    • Email
shin splint + groin problem
« on: February 15, 2013, 03:41:04 pm »
0
Hi

When i was at the track, after the workout my shin was really sore lower part front and side and also the groin area muscle i don't what it is called its the muscle which connects from the side of the thigh to the groin area either the gracilis or adductor, i think it might be the adductor muscle.

i did do heel walks but it would come back i am starting to ice the shin.

any suggestions?
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

fast does lie

  • Hero Member
  • *****
  • Posts: 2519
  • Aries Merritt boss
  • Respect: +452
    • View Profile
Re: shin splint + groin problem
« Reply #1 on: February 22, 2013, 06:41:39 am »
0
I got the same thing.  No idea how to fix it quick.  I did some deep tissue massage with lacrosse ball for the groin, helps somewhat but not totally.  I have outer shin/calf problem too, foam roller helps and lacrosse ball helps but it comes back.  might have to start icing it.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

seifullaah73

  • Hero Member
  • *****
  • Posts: 3239
  • Respect: +1366
    • View Profile
    • Email
Re: shin splint + groin problem
« Reply #2 on: February 22, 2013, 09:24:59 am »
0
I only have ice and ice it when it is sore.
thanks for the adivce
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High