Author Topic: How to body slam someone for self defense?  (Read 2361 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
How to body slam someone for self defense?
« on: July 15, 2018, 07:02:33 am »
+1
In case someone decides to bully you or sucker punch you or punch your face, is there a way to body slam them or get the fight to the ground?

I am not a figher and i don't punch hard at all, however i have a lot of core and leg strenght, and a lot of back strength.

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

  • Hero Member
  • *****
  • Posts: 12043
  • plugging away...
  • Respect: +7035
    • View Profile
    • Email
Re: How to body slam someone for self defense?
« Reply #1 on: July 15, 2018, 08:30:45 am »
+1
something happen?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: How to body slam someone for self defense?
« Reply #2 on: July 15, 2018, 08:41:02 am »
+1
i was watching that youtube sucker puncher "136-0 charlie zelenoff" and was thinking id body slam the guy if he did that to me....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

seifullaah73

  • Hero Member
  • *****
  • Posts: 3516
  • Respect: +1579
    • View Profile
    • Email
Re: How to body slam someone for self defense?
« Reply #3 on: July 15, 2018, 11:02:08 am »
0
isn't a body slam the move they do on wrestling where the guy is lying on the ground and he jumps off the ropes and directs his belly/chest on the opponent guys chest.

my inexperienced 2 cents regarding bringing a guy down to the ground would be to have your hands up ready to deflect his attacks and to grab either his arms, head whatever it takes to control him and bring him to the ground.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33221
  • who run it.
  • Respect: +8519
    • View Profile
    • Email
Re: How to body slam someone for self defense?
« Reply #4 on: July 15, 2018, 12:33:23 pm »
0
i dno. i feel like if someone sucker punches me, it'd be ok to attack the nuts. a nice nut kick, some head shots, then a nut punch, then potentially some ground kicks and a nut stomp.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33221
  • who run it.
  • Respect: +8519
    • View Profile
    • Email
Re: How to body slam someone for self defense?
« Reply #5 on: July 15, 2018, 12:36:25 pm »
0
isn't a body slam the move they do on wrestling where the guy is lying on the ground and he jumps off the ropes and directs his belly/chest on the opponent guys chest.

nah, that's a dive bomb.

body slam is where you grab someone (bear hug style usually) and just slam them into the ground.

Quote
my inexperienced 2 cents regarding bringing a guy down to the ground would be to have your hands up ready to deflect his attacks and to grab either his arms, head whatever it takes to control him and bring him to the ground.

i avoid the ground at all costs, last place I want to be. safest place to be is standing IMHO, well especially for a boxer-type, but even in general. Going to the ground can get really messy.

 :ninja:

Coges

  • Hero Member
  • *****
  • Posts: 2837
  • Respect: +2023
    • View Profile
    • Email
Re: How to body slam someone for self defense?
« Reply #6 on: July 16, 2018, 01:44:50 am »
+2
isn't a body slam the move they do on wrestling where the guy is lying on the ground and he jumps off the ropes and directs his belly/chest on the opponent guys chest.

nah, that's a dive bomb.

body slam is where you grab someone (bear hug style usually) and just slam them into the ground.

Quote
my inexperienced 2 cents regarding bringing a guy down to the ground would be to have your hands up ready to deflect his attacks and to grab either his arms, head whatever it takes to control him and bring him to the ground.

i avoid the ground at all costs, last place I want to be. safest place to be is standing IMHO, well especially for a boxer-type, but even in general. Going to the ground can get really messy.

 :ninja:

^^^ this. The ground looks great in the UFC and a gracie breakdown video but you really want to be careful of doing that. Leaves you open to so many other attacks. Like a mate or the guys pissed off girlfriend just waiting to kick you in the head.

If you're referring to specifically sparring a douchebag wanna be MMA fighter like Zelenoff then that's a different story and a double leg is your new best friend.

https://www.google.com.au/search?q=wrestling+double+leg+takedown&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwiR_t-U9aLcAhWJGZQKHeJrBSsQsAQISw&biw=1920&bih=974
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

seifullaah73

  • Hero Member
  • *****
  • Posts: 3516
  • Respect: +1579
    • View Profile
    • Email
Re: How to body slam someone for self defense?
« Reply #7 on: July 16, 2018, 07:45:38 am »
+2
I didn't mean fight him on the ground, but if you can bring him to the ground and you are standing and you can do what you want as you are at an advantage.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/