Author Topic: lol anderson silva  (Read 1518 times)

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LBSS

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lol anderson silva
« on: July 07, 2013, 08:49:26 am »
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 :trolldance:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

seifullaah73

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Re: lol anderson silva
« Reply #1 on: July 08, 2013, 10:30:50 am »
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Something doesn't look right, especially the taunting in the fight and being open and the interview after the fight.
why do i think he didn't try so he could not have to always defend the belt and relax with family and everybody was booing him lol he also "he is the champion he beat me everyone has to accept it he better just trying to turn the attention away from him" wtf

did he lose on purpose so he didn't have to defend title. but that was shocking he was soo good.

i don't know
 :uhcomeon:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/