Author Topic: What Are You Listening To Right Now?  (Read 55231 times)

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adarqui

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Re: What Are You Listening To Right Now?
« Reply #360 on: November 07, 2019, 11:30:55 pm »
0
<a href="http://www.youtube.com/watch?v=On9g7aqX9Xk" target="_blank">http://www.youtube.com/watch?v=On9g7aqX9Xk</a>

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #361 on: November 11, 2019, 12:53:18 am »
+2
<a href="http://www.youtube.com/watch?v=BPwZaQfoIbU" target="_blank">http://www.youtube.com/watch?v=BPwZaQfoIbU</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: What Are You Listening To Right Now?
« Reply #362 on: November 27, 2019, 11:20:41 pm »
+3
<a href="http://www.youtube.com/watch?v=28hYUZMufDg" target="_blank">http://www.youtube.com/watch?v=28hYUZMufDg</a>

seifullaah73

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Re: What Are You Listening To Right Now?
« Reply #363 on: November 28, 2019, 04:50:59 pm »
+1
<a href="http://www.youtube.com/watch?v=28hYUZMufDg" target="_blank">http://www.youtube.com/watch?v=28hYUZMufDg</a>

Now that is a good song. Nice beat and nice dances.
especially the guys at the end with the white mask.
extraordinary dancers, urban style.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: What Are You Listening To Right Now?
« Reply #364 on: December 11, 2019, 01:33:49 am »
0
<a href="http://www.youtube.com/watch?v=28hYUZMufDg" target="_blank">http://www.youtube.com/watch?v=28hYUZMufDg</a>

Now that is a good song. Nice beat and nice dances.
especially the guys at the end with the white mask.
extraordinary dancers, urban style.

^^ yea agree. and all done in "one take" too. apparently. pretty cool.

da baby is legit.

adarqui

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Re: What Are You Listening To Right Now?
« Reply #365 on: December 11, 2019, 01:34:20 am »
0
DOLPH.

<a href="http://www.youtube.com/watch?v=OpmSbsiOnhU" target="_blank">http://www.youtube.com/watch?v=OpmSbsiOnhU</a>

adarqui

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Re: What Are You Listening To Right Now?
« Reply #366 on: December 11, 2019, 10:57:33 am »
0
<a href="http://www.youtube.com/watch?v=VsCAS3SuEC0" target="_blank">http://www.youtube.com/watch?v=VsCAS3SuEC0</a>

RIFF RAFF's "HUSKY" country song debuts in 4 hours.

dude fuqn luvs his dogs. str8 pup lyfe squad. im all about that.

adarqui

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Re: What Are You Listening To Right Now?
« Reply #367 on: December 11, 2019, 11:20:54 pm »
+1
pretty cool.

<a href="http://www.youtube.com/watch?v=nUEqPtVGIpE" target="_blank">http://www.youtube.com/watch?v=nUEqPtVGIpE</a>

->

<a href="http://www.youtube.com/watch?v=E0fYdDd5J70" target="_blank">http://www.youtube.com/watch?v=E0fYdDd5J70</a>

adarqui

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Re: What Are You Listening To Right Now?
« Reply #368 on: December 11, 2019, 11:54:57 pm »
0
"i smoke alot uv gas, drank alot uv syrp, did alot uv dirt, flipped alot uv work, walk up in the spot, they like baller alert, jump up out the drop got residue all on my shirt. damn."

<a href="http://www.youtube.com/watch?v=n-x7258H9nI" target="_blank">http://www.youtube.com/watch?v=n-x7258H9nI</a>

adarqui

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Re: What Are You Listening To Right Now?
« Reply #369 on: December 21, 2019, 08:46:25 pm »
0
can't watch the vid lol.

solid remake tho.

<a href="http://www.youtube.com/watch?v=N7iVWK2W48o" target="_blank">http://www.youtube.com/watch?v=N7iVWK2W48o</a>

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #370 on: January 11, 2020, 05:42:41 am »
0
<a href="http://www.youtube.com/watch?v=pU2ukeS2JTE" target="_blank">http://www.youtube.com/watch?v=pU2ukeS2JTE</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #371 on: January 18, 2020, 02:28:14 am »
+1
<a href="http://www.youtube.com/watch?v=PivWY9wn5ps" target="_blank">http://www.youtube.com/watch?v=PivWY9wn5ps</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #372 on: January 29, 2020, 05:56:35 am »
+2
<a href="http://www.youtube.com/watch?v=IJtHdkyo0hc" target="_blank">http://www.youtube.com/watch?v=IJtHdkyo0hc</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #373 on: January 29, 2020, 06:16:02 am »
0
These are some rappers from my city in Adelaide Australia.

<a href="http://www.youtube.com/watch?v=JNrD-_VH0qM" target="_blank">http://www.youtube.com/watch?v=JNrD-_VH0qM</a>

<a href="http://www.youtube.com/watch?v=tA6nd0-VNMc" target="_blank">http://www.youtube.com/watch?v=tA6nd0-VNMc</a>

<a href="http://www.youtube.com/watch?v=MVXUtu4a1hE" target="_blank">http://www.youtube.com/watch?v=MVXUtu4a1hE</a>

"Early morn, train station, aching from the arthritis
This war veteran knows what a hard time is
He needs his pension, dementia and half blind is
The reason he rides the train with no car license
So he boards with an expired ticket has a swipe
Gets a fine cos the change he got don't add up right
We're taking about a man who never lived a lavish life
Caught up in the age of computer chips and satellites
A lovely lady boards looking tired and half awake
He smiles, she's reminds him of his wife that past away
She says something as she walks right past his way
His old hearing aid don't last quite half the day
Some young gentlemen alive with their laughter
Approach the old timer and put a knife to his heart to
Explain that money or bloods the price of their barter
To a man whose friends probably died for their fathers

Whatever it takes can justify
Whatever ends we make, whatever the price
To the end of a life, it?s just an observation
So take a ride we?re stopping all stations

It's been a long night the suns lifting on a cold
Morning but she's drugged and drunk tripping on her stroll
On the way home, she's done with stripping on a pole
But she can't pay for her son living on the dole
Jumps a train puts on her gloves she's wearing black
Being watched by some old mug she's glaring back
She's on edge and got the bug from sharing smack
So she says, Hey, what the fuck you staring at??
He smiles, an unsteady hand rubs on his dome
She takes a seat, a messy band of ruffs board alone
To the digger with a machete at his lungs and he's prone
He can barely stand but ready to stand up for his own
She tries to help him she doesn't choose to flee the car
And catches a blow with enough bruise to leave a scar
She starts fainting, the rooms moving and seeing stars
Ain't it amazing how courageous human beings are?

Whatever it takes can justify
Whatever ends we make, whatever the price
To the end of a life, it?s just an observation
So take a ride we?re stopping all stations

He knows nothing but toil, strife and hard yakka
Pissed at the world for playing wife in a slammer
This man was never given a life on a damn platter
So he jumps a train with knife and bandanna
Boys at his back, sleazy, hardened and far
From giving a fuck, an easy target his mark
He sees an old man and says "See we'll part with your hard
Earned cash or rest in peace we can start with your heart"
Some girl steps not afraid she's gonna cop it sweet
And gets decked before she made it even on her feet
The old man leaped to her aid and to his horror he'd
Thrusted his chest into the blade of his robbers piece
He grabbed the wallet, dropped the knife as he fled the car
Concerned about the loss of life he'd never went this far
What's done is done, he'd got the prize and he'd spent his half
Of two dollars in change and a pension card

Whatever it takes can justify
Whatever ends we make, whatever the price
To the end of a life, it?s just an observation
So take a ride we?re stopping all stations".
« Last Edit: January 29, 2020, 06:20:21 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #374 on: March 02, 2020, 05:48:55 am »
+1
been listening to a lot of country.

<a href="http://www.youtube.com/watch?v=ETkzK9pXMio" target="_blank">http://www.youtube.com/watch?v=ETkzK9pXMio</a>

<a href="http://www.youtube.com/watch?v=8SjwO17gsqU" target="_blank">http://www.youtube.com/watch?v=8SjwO17gsqU</a>

<a href="http://www.youtube.com/watch?v=Hi5A9OCAyIk" target="_blank">http://www.youtube.com/watch?v=Hi5A9OCAyIk</a>

and for some reason i haven't been able to get this out of my head:

<a href="http://www.youtube.com/watch?v=UQ4cZTQG5Cc" target="_blank">http://www.youtube.com/watch?v=UQ4cZTQG5Cc</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter