Author Topic: What Are You Listening To Right Now?  (Read 41305 times)

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Mutumbo000

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What Are You Listening To Right Now?
« on: March 31, 2012, 05:48:51 am »
0
<a href="http://www.youtube.com/watch?v=EekVAppQa20" target="_blank">http://www.youtube.com/watch?v=EekVAppQa20</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

mattyg35

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Re: What Are You Listening To Right Now?
« Reply #1 on: March 31, 2012, 08:00:24 pm »
+3
Not Moby.

TheSituation

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Re: What Are You Listening To Right Now?
« Reply #2 on: March 31, 2012, 09:13:02 pm »
-1
<a href="http://www.youtube.com/watch?v=nevOsRGqL2c" target="_blank">http://www.youtube.com/watch?v=nevOsRGqL2c</a>
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #3 on: April 01, 2012, 06:27:39 am »
0
<a href="http://www.youtube.com/watch?v=GLfEU5lelUM" target="_blank">http://www.youtube.com/watch?v=GLfEU5lelUM</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #4 on: April 02, 2012, 08:19:41 am »
0
Aesop Rock- None Shall Pass
<a href="http://www.youtube.com/watch?v=zB6FPxxuKG0" target="_blank">http://www.youtube.com/watch?v=zB6FPxxuKG0</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #5 on: April 02, 2012, 04:38:52 pm »
+1
<a href="http://www.youtube.com/watch?v=5KK44UADIxw" target="_blank">http://www.youtube.com/watch?v=5KK44UADIxw</a>

<a href="http://www.youtube.com/watch?v=z3rMbKi5c9M" target="_blank">http://www.youtube.com/watch?v=z3rMbKi5c9M</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Dreyth

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Re: What Are You Listening To Right Now?
« Reply #6 on: April 02, 2012, 04:48:58 pm »
0
<a href="http://www.youtube.com/watch?v=FmVhJ4YL9f4" target="_blank">http://www.youtube.com/watch?v=FmVhJ4YL9f4</a>
« Last Edit: April 02, 2012, 04:54:56 pm by Dreyth »
I'm LAKERS from The Vertical Summit

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #7 on: April 05, 2012, 10:40:37 pm »
0
Styles P- Good Times
<a href="http://www.youtube.com/watch?v=mFRRoUOaa6w" target="_blank">http://www.youtube.com/watch?v=mFRRoUOaa6w</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Harvey

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Re: What Are You Listening To Right Now?
« Reply #8 on: April 06, 2012, 04:57:12 am »
0
<a href="http://www.youtube.com/watch?v=pa3IRRAFpAk" target="_blank">http://www.youtube.com/watch?v=pa3IRRAFpAk</a>
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

LBSS

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Re: What Are You Listening To Right Now?
« Reply #9 on: April 06, 2012, 10:59:56 am »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LanceSTS

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Re: What Are You Listening To Right Now?
« Reply #10 on: April 06, 2012, 08:19:36 pm »
0
<a href="http://www.youtube.com/watch?v=WjF4eOnjCLE" target="_blank">http://www.youtube.com/watch?v=WjF4eOnjCLE</a>
Relax.

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #11 on: April 10, 2012, 08:25:13 am »
0
<a href="http://www.youtube.com/watch?v=wnU72310kkQ" target="_blank">http://www.youtube.com/watch?v=wnU72310kkQ</a>
« Last Edit: April 26, 2012, 02:19:59 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #12 on: April 16, 2012, 10:10:51 am »
0
<a href="http://www.youtube.com/watch?v=DdiEH94qJNs" target="_blank">http://www.youtube.com/watch?v=DdiEH94qJNs</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

chrisbro1

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Re: What Are You Listening To Right Now?
« Reply #13 on: April 26, 2012, 12:00:06 am »
0
<a href="http://www.youtube.com/watch?v=I9zpnLBtwwg" target="_blank">http://www.youtube.com/watch?v=I9zpnLBtwwg</a>

I find it funny to lift heavy weights to sappy & soft songs while other people are getting hyped up to curl their 25s.

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #14 on: May 06, 2012, 08:51:27 am »
0
<a href="http://www.youtube.com/watch?v=962qtTDxnn8" target="_blank">http://www.youtube.com/watch?v=962qtTDxnn8</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...