Author Topic: Bcaa  (Read 2074 times)

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Flander

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Bcaa
« on: August 27, 2012, 02:40:44 pm »
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Anyone use this and what is your opinion? Got it recommended with my diet.

LBSS

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Re: Bcaa
« Reply #1 on: August 27, 2012, 03:02:50 pm »
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Anyone use this and what is your opinion? Got it recommended with my diet.

if you're referring to special bcaa supplements, spend your money on something else. nothing special about it, based on science! so sez alan aragon and he's smart and shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

TheSituation

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Re: Bcaa
« Reply #2 on: August 27, 2012, 03:18:05 pm »
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There *might* be some benefit if you like to train fasted (I do), but it's not worth the price. You'll have plenty BCAAs in a moderate to high protein diet.
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Flander

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Re: Bcaa
« Reply #3 on: August 27, 2012, 03:44:08 pm »
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Ok. It was In combination with intermittent fasting. Im considering the periodic fasting version. Havent made up my mind yet though.