Author Topic: Fasting benefits chart  (Read 435 times)

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CoolColJ

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Fasting benefits chart
« on: October 02, 2019, 06:22:47 am »
+1


<a href="http://www.youtube.com/watch?v=2dFK-R_G_R4" target="_blank">http://www.youtube.com/watch?v=2dFK-R_G_R4</a>

Dreyth

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Re: Fasting benefits chart
« Reply #1 on: October 02, 2019, 01:58:04 pm »
+1
This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.
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CoolColJ

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Re: Fasting benefits chart
« Reply #2 on: October 02, 2019, 07:54:20 pm »
+1
This is for a water fast, correct?

Would be interesting to see a dry fasting chart as well. Autophagy kicks in much earler on a dry fast from what I know.

yes

I know dryfasting kicks into ketosis on the later part of the first day based on others who test their ketones, a day earlier than water fasting
« Last Edit: October 02, 2019, 07:56:16 pm by CoolColJ »

LBSS

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Re: Fasting benefits chart
« Reply #3 on: October 25, 2019, 03:46:50 am »
0
super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

CoolColJ

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Re: Fasting benefits chart
« Reply #4 on: October 25, 2019, 07:29:50 am »
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super interested to see the citations for this. she sounds convincing but a lot of the research behind these kinds of claims is pretty limited, for example by sample size, and a lot of people who popularize that kind of research cherry-pick like crazy. not saying she's wrong! just curious. do you have the email she's referring to?

citations are in the bottom right of the graph, click for larger

The email is just the link of this video and the graph