Author Topic: Soy Protein Good or bad  (Read 1484 times)

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seifullaah73

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Soy Protein Good or bad
« on: November 03, 2012, 05:28:39 pm »
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Hi

I have heard lots of rumours about soy protein, i eat one soy burger once a day. But i have heard it contains estrogen, women hormones as well as other stuff.

for soy protein

<a href="http://www.youtube.com/watch?v=wGG3AFZpmn4" target="_blank">http://www.youtube.com/watch?v=wGG3AFZpmn4</a>

against soy protein

http://www.menshealth.com/nutrition/soys-negative-effects

Any opinions (especially for nutritionists).
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LanceSTS

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Re: Soy Protein Good or bad
« Reply #1 on: November 03, 2012, 06:31:44 pm »
+1

  I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.
Relax.

TKXII

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Re: Soy Protein Good or bad
« Reply #2 on: November 03, 2012, 07:45:43 pm »
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soy protein isolate should definitely be avoided.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: Soy Protein Good or bad
« Reply #3 on: November 05, 2012, 09:38:56 am »
+1

  I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.

damn it, lance.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

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