Author Topic: 5'8 Phil Pressey's INSANE DUNK Over 6'8 Defender!?! Crazy Poster!  (Read 1134 times)

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vag

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<a href="http://www.youtube.com/watch?v=Tj5UmH5TdfI" target="_blank">http://www.youtube.com/watch?v=Tj5UmH5TdfI</a>

As hoopmixtape says in the description : " In my opinion this is one of the craziest game dunks I've ever seen."
woot

zgin

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i saw a 6'7 kid at my high school  ( who actually jumps pretty well) get viciously dunked on in a game by a 5'8 pg.
37.5

nba8340

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that was one of the highest jumps i've ever seen


LBSS

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Reminds me a bit of the Greg Oden block on Chris Lofton from a few years back in the Final Four, where he jumped and then you thought he was going to stop going up, but he just kept going up forever. Except Oden is 7-1, so this one is cooler.

Awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses