Author Topic: 800 lb RAW ATG SQUAT!  (Read 4036 times)

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adarqui

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Re: 800 lb RAW ATG SQUAT!
« Reply #15 on: September 16, 2010, 06:23:38 pm »
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his vertical has got to be high no matter what his weight is

i asked a while back, brozknoz guy said it was measured at 30.

I think 30 is not all that bad for a guy that probably never jumps, but I would have expected a little higher VJ still. Shane Hamman for example has been reported to have had a VJ PR of 36", really good in and on itself, but also at a bodyweight of much over 300 lbs. He was also witnessed to do 5 back flips in the OTC right after a heavy single with 804 lbs...

i want to liposuction shane hamman, roid him up so he maintains mass ez, then have him do VJ's for a few months.

Haha, that's a good one! I think his VJ would be really scary!

ya, it'd be over 50 for sure :)

a new wave of vert/speed training has been born.. put on tons of weight, while still jumping/lifting/sprinting, get really strong, then liposuction all the fat off. elite-level gains.

Raptor

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Re: 800 lb RAW ATG SQUAT!
« Reply #16 on: September 17, 2010, 09:08:08 am »
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And change his structure surgically with Sotomayor like bones and tendons.

Well, either that or put Sotomayor on roids and...

Flander

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Re: 800 lb RAW ATG SQUAT!
« Reply #17 on: September 28, 2010, 03:13:15 pm »
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Thats Pat Mendez right? I think so. Hes an absolute beast. Look up the video of him doing some records before turning 20. Crazy stuff. I think its called the strongest teenager in the world or something like that.

LBSS

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Re: 800 lb RAW ATG SQUAT!
« Reply #18 on: September 28, 2010, 03:28:11 pm »
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Thats Pat Mendez right? I think so. Hes an absolute beast. Look up the video of him doing some records before turning 20. Crazy stuff. I think its called the strongest teenager in the world or something like that.

Yup, it's Pat Mendes.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses