Author Topic: Amazing feats performed by young kids  (Read 1703 times)

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seifullaah73

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Amazing feats performed by young kids
« on: April 30, 2018, 07:52:41 pm »
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Didn't know a good title for this thread, so just did the entire title

I found this video of a little kid imitating the bruce lee nun chuck scene don't remember the movie name. I think Iron fist not sure.

<a href="http://www.youtube.com/watch?v=lqQQNp6fqGU" target="_blank">http://www.youtube.com/watch?v=lqQQNp6fqGU</a>

very accurate, i think choreographed but still very close.

talented, more videos on his youtube channel.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: Amazing feats performed by young kids
« Reply #1 on: April 30, 2018, 08:19:46 pm »
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surprisingly impressed by that video. that is serious for 5 years old.