Author Topic: Andy Bolton  (Read 1956 times)

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Joe

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Andy Bolton
« on: August 13, 2010, 10:54:49 am »
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<a href="http://www.youtube.com/watch?v=W7tUzVvu9U8" target="_blank">http://www.youtube.com/watch?v=W7tUzVvu9U8</a>

Look at the way he just throws around 539lbs, I suppose that's what happens when you can lift 1008lbs...

<a href="http://www.youtube.com/watch?v=e6jTyDglwZU" target="_blank">http://www.youtube.com/watch?v=e6jTyDglwZU</a>

The lift is at ~3:00
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Andy Bolton
« Reply #1 on: August 13, 2010, 11:07:38 am »
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Willing to bet that if he decided to practice -- and avoided drug tests -- he could shoot for Rezazadeh's C&J record. He could definitely clean that 245 if he wanted, just based on how easily he was picking it up.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Andy Bolton
« Reply #2 on: August 13, 2010, 12:04:30 pm »
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Willing to bet that if he decided to practice -- and avoided drug tests -- he could shoot for Rezazadeh's C&J record. He could definitely clean that 245 if he wanted, just based on how easily he was picking it up.

Yeah, I was thinking the same. That would be incredible.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Andy Bolton
« Reply #3 on: August 13, 2010, 01:58:30 pm »
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Problem is...steroids.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Andy Bolton
« Reply #4 on: August 13, 2010, 02:19:21 pm »
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Problem is...steroids.

Hmmmmm. I am sure his team could figure out a way to circumvent the issue...
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Andy Bolton
« Reply #5 on: August 13, 2010, 02:50:18 pm »
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Problem is...steroids.

Hmmmmm. I am sure his team could figure out a way to circumvent the issue...

All kinds of ways to circumvent it, but no guarantee that those ways will work. Look at the whole Greek oly lifting team in Beijing.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Andy Bolton
« Reply #6 on: August 13, 2010, 03:05:25 pm »
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Problem is...steroids.

Hmmmmm. I am sure his team could figure out a way to circumvent the issue...

All kinds of ways to circumvent it, but no guarantee that those ways will work. Look at the whole Greek oly lifting team in Beijing.

Bulgarian team, too.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn