Author Topic: beast  (Read 158613 times)

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LBSS

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Re: beast
« Reply #15 on: July 06, 2010, 11:57:51 am »
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That DL video is completely insane. LOL @ the clamp falling off at the end; too much weight on there for it to even get a grip on the bar!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Tam

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Re: beast
« Reply #16 on: July 17, 2010, 12:52:44 pm »
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<a href="http://www.youtube.com/watch?v=J-fTyc3ka_s" target="_blank">http://www.youtube.com/watch?v=J-fTyc3ka_s</a>

LBSS

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Re: beast
« Reply #17 on: July 19, 2010, 12:17:02 pm »
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Five-hundred-eighty pound clean and jerk. And it doesn't even look like he's trying that hard. Enjoy.

<a href="http://www.youtube.com/watch?v=Mi6kfdwNDKw" target="_blank">http://www.youtube.com/watch?v=Mi6kfdwNDKw</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: beast
« Reply #18 on: July 20, 2010, 09:14:52 pm »
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Five-hundred-eighty pound clean and jerk. And it doesn't even look like he's trying that hard. Enjoy.

<a href="http://www.youtube.com/watch?v=Mi6kfdwNDKw" target="_blank">http://www.youtube.com/watch?v=Mi6kfdwNDKw</a>

too bad he got into that car accident.. blah!

adarqui

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Re: beast
« Reply #19 on: August 14, 2010, 03:30:00 pm »
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<a href="http://www.youtube.com/watch?v=W0-HKR14UxY" target="_blank">http://www.youtube.com/watch?v=W0-HKR14UxY</a>

Joe

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Re: beast
« Reply #20 on: August 14, 2010, 03:35:08 pm »
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<a href="http://www.youtube.com/watch?v=W0-HKR14UxY" target="_blank">http://www.youtube.com/watch?v=W0-HKR14UxY</a>

<a href="http://www.youtube.com/watch?v=1giQN1GoesY" target="_blank">http://www.youtube.com/watch?v=1giQN1GoesY</a>

1up'd
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: beast
« Reply #21 on: August 14, 2010, 04:31:30 pm »
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<-- owned.

Joe

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Re: beast
« Reply #22 on: August 14, 2010, 04:51:43 pm »
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<a href="http://www.youtube.com/watch?v=CU9UAjI6Rsk" target="_blank">http://www.youtube.com/watch?v=CU9UAjI6Rsk</a>

1 upping myself.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: beast
« Reply #23 on: August 16, 2010, 06:24:50 pm »
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Hahahaha he jerked 600 pounds. Haha. Ha. Ha. Whew...

« Last Edit: August 16, 2010, 06:27:25 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

RutgersDunker

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Re: beast
« Reply #24 on: August 16, 2010, 11:43:17 pm »
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<a href="http://www.youtube.com/watch?v=OFPcWuOsWyk" target="_blank">http://www.youtube.com/watch?v=OFPcWuOsWyk</a>

315x3 crazy speed.

Outdoing my previous 315x3 with no pause between reps, and @ 158 lbs.

<a href="http://www.youtube.com/watch?v=m3_Uo0W5XwU" target="_blank">http://www.youtube.com/watch?v=m3_Uo0W5XwU</a>

Subscribe --> youtube.com/RutgersDunker

pz all,
Dan

LanceSTS

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Re: beast
« Reply #25 on: August 17, 2010, 12:54:11 am »
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Nice man! congrats on your records as well!
Relax.

Tam

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Re: beast
« Reply #26 on: August 21, 2010, 07:29:06 pm »
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<a href="http://www.youtube.com/watch?v=HqtizxrBmb0" target="_blank">http://www.youtube.com/watch?v=HqtizxrBmb0</a>

adarqui

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Re: beast
« Reply #27 on: September 06, 2010, 05:50:17 am »
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remember this guy? he has a nasty vert, "olympic" bob sled or something, i forget..

<a href="http://www.youtube.com/watch?v=vOwedV1enNA" target="_blank">http://www.youtube.com/watch?v=vOwedV1enNA</a>

Joe

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Re: beast
« Reply #28 on: September 15, 2010, 04:36:37 pm »
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<a href="http://www.youtube.com/watch?v=82dTIg1aRdg" target="_blank">http://www.youtube.com/watch?v=82dTIg1aRdg</a>
<a href="http://www.youtube.com/watch?v=-SvYuH4fIiM" target="_blank">http://www.youtube.com/watch?v=-SvYuH4fIiM</a>
<a href="http://www.youtube.com/watch?v=TVhojTKv0l0" target="_blank">http://www.youtube.com/watch?v=TVhojTKv0l0</a>
<a href="http://www.youtube.com/watch?v=qVM0Nh91VkY" target="_blank">http://www.youtube.com/watch?v=qVM0Nh91VkY</a>
<a href="http://www.youtube.com/watch?v=E-CThf3M4UA" target="_blank">http://www.youtube.com/watch?v=E-CThf3M4UA</a>
<a href="http://www.youtube.com/watch?v=hZBMD15rsWQ" target="_blank">http://www.youtube.com/watch?v=hZBMD15rsWQ</a>
<a href="http://www.youtube.com/watch?v=pela_SIKwIs" target="_blank">http://www.youtube.com/watch?v=pela_SIKwIs</a>
<a href="http://www.youtube.com/watch?v=07m0-CPXfBk" target="_blank">http://www.youtube.com/watch?v=07m0-CPXfBk</a>

All done at 225lbs bodyweight.

He has a brain tumor.

Straight up beast.
« Last Edit: September 15, 2010, 04:38:13 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

BMully

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Re: beast
« Reply #29 on: September 18, 2010, 12:11:26 am »
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Five-hundred-eighty pound clean and jerk. And it doesn't even look like he's trying that hard. Enjoy.

<a href="http://www.youtube.com/watch?v=Mi6kfdwNDKw" target="_blank">http://www.youtube.com/watch?v=Mi6kfdwNDKw</a>

too bad he got into that car accident.. blah!

for real? what happened? is he still lifting?