Author Topic: bill russell jumps over a guy  (Read 2695 times)

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LBSS

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bill russell jumps over a guy
« on: February 25, 2013, 05:42:49 pm »
+2
O.G.

<a href="http://www.youtube.com/watch?v=j2AlFrOj5Mc" target="_blank">http://www.youtube.com/watch?v=j2AlFrOj5Mc</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter