Author Topic: Blake Griffin  (Read 861 times)

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Raptor

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Blake Griffin
« on: November 22, 2010, 01:11:20 pm »
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'Nuff said

<a href="http://www.youtube.com/watch?v=xwx9HiM4Aw0" target="_blank">http://www.youtube.com/watch?v=xwx9HiM4Aw0</a>

LBSS

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Re: Blake Griffin
« Reply #1 on: November 22, 2010, 01:41:05 pm »
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He's a monster. Too bad he plays for the Clips...
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Blake Griffin
« Reply #2 on: November 22, 2010, 04:28:44 pm »
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http://www.adarq.org/forum/basketball/blake-griffin-needs-his-own-thread-this-guy-is-a-freak/msg22556/#new

this is why we have a basketball section mang, to create threads about beasts like him etc.

pc

JackW

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Re: Blake Griffin
« Reply #3 on: November 22, 2010, 07:08:46 pm »
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'Nuff said

<a href="http://www.youtube.com/watch?v=xwx9HiM4Aw0" target="_blank">http://www.youtube.com/watch?v=xwx9HiM4Aw0</a>

Dunk of the year!