Author Topic: Chris Staples!  (Read 1119 times)

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loe-vill

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Chris Staples!
« on: February 16, 2012, 05:45:58 pm »
+1
you guys have to sub this guy should be on team flight bros or something

http://www.youtube.com/watch?v=otU4fSclVj0&feature=context&context=C39a601cUDOEgsToPDskLK1f8JssmPdwcXKlDvB7x6

LBSS

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Re: Chris Staples!
« Reply #1 on: February 17, 2012, 11:01:25 am »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

mightynorman

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Re: Chris Staples!
« Reply #2 on: February 18, 2012, 11:50:57 am »
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team flight brothers? FTS! he should play ball in euroleague or eurocup or something like that for good money! watch his summer league highlights

loe-vill

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Re: Chris Staples!
« Reply #3 on: February 19, 2012, 01:08:42 pm »
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team flight brothers? FTS! he should play ball in euroleague or eurocup or something like that for good money! watch his summer league highlights
o didnt know he was pro baller thats sick

John Stamos

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Re: Chris Staples!
« Reply #4 on: February 20, 2012, 12:38:19 pm »
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Dont worry hes on PGD now, the non profit dunk crew thats still promoting jumpusa shit even though adarq and I exposed slam, BA and the lil guy to be liars.

<a href="http://www.youtube.com/watch?v=Rag4OX1IBJk" target="_blank">http://www.youtube.com/watch?v=Rag4OX1IBJk</a>
« Last Edit: February 20, 2012, 12:41:06 pm by Eric »
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