Author Topic: highest running vertical ever?  (Read 14066 times)

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adarqui

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Re: highest running vertical ever?
« Reply #30 on: October 02, 2010, 05:29:38 am »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.


Raptor

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Re: highest running vertical ever?
« Reply #31 on: October 02, 2010, 05:31:03 am »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

adarqui

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Re: highest running vertical ever?
« Reply #32 on: October 02, 2010, 05:39:15 am »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

Raptor

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Re: highest running vertical ever?
« Reply #33 on: October 02, 2010, 07:26:24 am »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

vag

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Re: highest running vertical ever?
« Reply #34 on: October 02, 2010, 08:09:19 am »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )
woot

BMully

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Re: highest running vertical ever?
« Reply #35 on: October 02, 2010, 03:28:59 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Natho

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Re: highest running vertical ever?
« Reply #36 on: October 02, 2010, 11:32:56 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.

Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

BMully

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Re: highest running vertical ever?
« Reply #37 on: October 02, 2010, 11:38:46 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.



I thought that was obvious? clearly this convo has all that crap you made up

Natho

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Re: highest running vertical ever?
« Reply #38 on: October 02, 2010, 11:44:06 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.



I thought that was obvious? clearly this convo has all that crap you made up

Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

BMully

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Re: highest running vertical ever?
« Reply #39 on: October 03, 2010, 02:40:05 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.



I thought that was obvious? clearly this convo has all that crap you made up




adarqui

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Re: highest running vertical ever?
« Reply #40 on: October 05, 2010, 06:30:03 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.



I thought that was obvious? clearly this convo has all that crap you made up





hahaha! nice pic

LBSS

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Re: highest running vertical ever?
« Reply #41 on: October 05, 2010, 07:48:15 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

http://hotchickswithdouchebags.com/

QED
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: highest running vertical ever?
« Reply #42 on: October 05, 2010, 08:39:03 pm »
0
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

http://hotchickswithdouchebags.com/

QED

alot of those chicks look like douchebags, should be named:

http://douchebagchickswithdouchebagdudes.com

Raptor

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Re: highest running vertical ever?
« Reply #43 on: January 29, 2016, 11:32:19 am »
+1
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.



I thought that was obvious? clearly this convo has all that crap you made up





hahaha! nice pic

Can we continue this thread? #pls

LBSS

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Re: highest running vertical ever?
« Reply #44 on: January 29, 2016, 11:43:03 am »
+1
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

Was it fun?

It definitely was, it's like the LEVEL-7 quote training.

This thread is epic. I only pr when running after the bus

I PR when on massive amounts of caffeine & when my legs feel light.

I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.

I know, but doesn't that apply to anybody that's heterosexual?

i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".

Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?

well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.



I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things. :(

possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.

:P

So you're optimistic about your chances to :P a woman?

17 DOLLARS !!!

( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )


this is my favorite

Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.



I thought that was obvious? clearly this convo has all that crap you made up





hahaha! nice pic

Can we continue this thread? #pls

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses