Author Topic: Jordan Kilganon - this kid hit a new gear, unbelievable  (Read 11949 times)

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ESav15

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #15 on: August 30, 2011, 05:17:51 pm »
0
My man did his thing @ the contest...beast!

<a href="http://www.youtube.com/watch?v=TVIYFYHuSSM" target="_blank">http://www.youtube.com/watch?v=TVIYFYHuSSM</a>

« Last Edit: August 31, 2011, 09:20:42 am by adarqui »

adarqui

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #16 on: August 31, 2011, 09:22:30 am »
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ya he did.. great performance for his first contest.

Raptor

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #17 on: June 27, 2012, 10:25:03 am »
+1
He increased his vertical quite a bit lately:


LBSS

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #18 on: June 27, 2012, 11:58:35 am »
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lol. squatdr status.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ESav15

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #19 on: June 29, 2012, 02:17:20 am »
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that's a wall-walk jump. He said-wrote it clearly. He'll never squatdr anyone, that's for sure.

Raptor

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #20 on: June 29, 2012, 06:25:36 am »
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that's a wall-walk jump. He said-wrote it clearly. He'll never squatdr anyone, that's for sure.

Of course. You can even see the spot where he put his foot on that mattress.

LBSS

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #21 on: June 29, 2012, 09:56:46 am »
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that's a wall-walk jump. He said-wrote it clearly. He'll never squatdr anyone, that's for sure.

did you think i was serious?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ESav15

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #22 on: June 29, 2012, 11:54:49 am »
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Didn't know if u were serious or not....I just wanted to clear things up.  :)

TKXII

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #23 on: June 30, 2012, 09:04:38 pm »
-1
it's not a mattress.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

ESav15

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #24 on: July 01, 2012, 04:44:51 am »
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my man got the 2nd place @Philly's Sprite SlamDunk Contest, Jonsey got 3rd. Video coming soon

ESav15

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #25 on: August 25, 2012, 04:06:09 pm »
+3
<a href="http://www.youtube.com/watch?v=SflMWinpdB8" target="_blank">http://www.youtube.com/watch?v=SflMWinpdB8</a>

It's not that contest video, I hope you will like it though

Flander

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #26 on: August 27, 2012, 09:48:04 am »
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<a href="http://www.youtube.com/watch?v=SflMWinpdB8" target="_blank">http://www.youtube.com/watch?v=SflMWinpdB8</a>

It's not that contest video, I hope you will like it though

Did you make this man? Great vid.


ESav15

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #28 on: August 28, 2012, 03:00:06 pm »
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@Flander: yes, i made it. Thanks
@Andrew: thx once again man!

My man winning the 2012 Sprite Slam Dunk Showdown in Toronto
<a href="http://www.youtube.com/watch?v=xiipFvUOSik" target="_blank">http://www.youtube.com/watch?v=xiipFvUOSik</a>

adarqui

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Re: Jordan Kilganon - this kid hit a new gear, unbelievable
« Reply #29 on: August 28, 2012, 09:34:28 pm »
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nasty.. not many people do dunks over someone, for every damn dunk in a contest.. thats skills. loved the first and last.