Author Topic: Kingfush Unlisted Training Vids  (Read 22914 times)

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Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #75 on: May 26, 2016, 09:43:21 am »
0
Am I wrong in assuming the soleus assists the quads in transferring energy towards the ground? If the soleus muscles, in the plant position that Myree displays above, would be weak, then the heels would collapse and there would be "no medium" through which the quads could "push through" towards the ground. The gastrocnemius muscles are in active insufficiency in that position, so only the soleus can do the job there.

Am I missing anything?

i think.... yea i think i'll add in seated calf raises. thats a good point.
especially considering i've never done them consistently in my life, and probably several other people here havent either, the returns will be relatively nice since the strength in them should increase quickly.

on second thought, maybe they get enough stimulation from practicing max effort jumps for years? i'll still do seated ones though
I'm LAKERS from The Vertical Summit

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #76 on: September 25, 2016, 11:35:31 pm »
+7
paused 395x4 miss5 092516 bw 202
<a href="http://www.youtube.com/watch?v=48aN5BONT3U" target="_blank">http://www.youtube.com/watch?v=48aN5BONT3U</a>

back down to more 385x5s sets.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #77 on: September 26, 2016, 08:38:52 am »
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bro in blue almost saved you...... lol  :ninja:

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #78 on: September 26, 2016, 10:37:02 am »
+3
bro in blue almost saved you...... lol  :ninja:

yes, he said he would have spotted me if i asked.

i would have dumped the bar immediately if i felt being pushed up. so easy to twitch little ab muscles when you get out of balance.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #79 on: October 31, 2016, 10:40:05 am »
+2
while looking through my old photo bucket for some pics of plants (for scoob), found these really old photos.. HEHEheEHEHe. This is towards the end of when I boxed, probably ~2007.. Obviously good lighting but, really lean. Definitely leaner than I am now, but, i'm getting closer to this. I'm probably around ~142-145 in these pics.



i'm going to throw a pic of kingfish in just for comparison:



holy shit.











i like this mma fighter like physique. been asked before if i'm fighter.

these pics only look good without clothes. put some shirt on and 90% of people think you are on crack.


bump for back pics. sad erectors need some volume work.


5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #80 on: October 31, 2016, 04:52:53 pm »
+1
^^ back loox hyooge.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #81 on: October 31, 2016, 10:54:19 pm »
+1
^^ back loox hyooge.

thanks. one good thing that worked well is building a solid strength base with weighted neutral chins. other forms of lat/back work does not feel as "solid" to use a lot of resistance.




5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Flander

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Re: Kingfush Unlisted Training Vids
« Reply #82 on: November 10, 2016, 04:48:36 am »
+2
You look broad like a barndoor. Damn.  :strong:

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #83 on: November 10, 2016, 10:53:48 pm »
+1
You look broad like a barndoor. Damn.  :strong:

thanks. my favorite combo for really thickening the back is heavy sets of single arm machine or db rows, and high volumes of moderate-light cable rows. and chins. weighted chins.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #84 on: January 01, 2017, 11:44:57 am »
+1
this whole thing is now about my back training. wooot!

starting 2017 strong.

horizontal hammerstrength machine iso row - 6x45lb 5x1 sets bw194lb
<a href="http://www.youtube.com/watch?v=PGoqbi0o_2Q" target="_blank">http://www.youtube.com/watch?v=PGoqbi0o_2Q</a>

not going to shave my head anytime soon. too many questions about being natty or not. will stay drug free until its legal.   :P
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #85 on: January 01, 2017, 02:45:59 pm »
0
nice, but confused about head shave.. so, if your head is shaved, they think you have hair loss due to drugs/ped's?

back zilla 2017.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #86 on: January 01, 2017, 06:27:28 pm »
0
nice, but confused about head shave.. so, if your head is shaved, they think you have hair loss due to drugs/ped's?

back zilla 2017.

yes. mens physique is popular and a couple of my co-workers compete. i lift with them sometimes.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #87 on: January 09, 2017, 07:42:55 am »
+2
more back training vid - upperbody vertical pulling.

300lbx5
<a href="http://www.youtube.com/watch?v=XfCHRowo5Ms" target="_blank">http://www.youtube.com/watch?v=XfCHRowo5Ms</a>

now that my elbow is 100% again back from dip overuse, ill focus on upperbody vertical pushing using the standing bb overhead press. 185lb vid hopefully. repping 165lb a couple of weeks ago.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Dreyth

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Re: Kingfush Unlisted Training Vids
« Reply #88 on: January 09, 2017, 08:56:31 am »
0

not going to shave my head anytime soon. too many questions about being natty or not. will stay drug free until its legal.   :P

haha nice  :strong:
I'm LAKERS from The Vertical Summit

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Re: Kingfush Unlisted Training Vids
« Reply #89 on: July 10, 2017, 01:16:26 am »
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It really scares me when I see you squat a ton without safety pins.

It's like in Batman, he needs to make the jump without the rope to do it.

going for pr max without safety pins or spotter is the way to go
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB