Author Topic: Kingfush Unlisted Training Vids  (Read 17723 times)

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Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #90 on: January 10, 2018, 11:31:41 am »
+2
yup.. another back training vid. will take vid of my landmine rowing next.

85lb. 194lb bw.
<a href="http://www.youtube.com/watch?v=N3eSPrX6Fhg" target="_blank">http://www.youtube.com/watch?v=N3eSPrX6Fhg</a>

just realized that i was already at 300lbx5 on the lat machine pulldown at this time last year from my last uploaded vid. i made ZERO progress on this because the machine is already topped out. lol i'm doing them wider now if that counts.

5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #91 on: April 22, 2018, 10:49:52 am »
+3
neck curls 60lb
<a href="http://www.youtube.com/watch?v=4eEJNcVkwaE" target="_blank">http://www.youtube.com/watch?v=4eEJNcVkwaE</a>

* i showed this exercise a few days ago to 300lb+ samoan beast and my buddy was able to rep 135-150lb for 10 controlled reps. thats a weight most people use for lat pulldown.
* i'm using 60lbx5s. 75lbx3 max so far as i'm only doing them for a few weeks only. got a lot of room to improve. 

high pull rowing. 180lb fail. i got lifted up. 165lb x10s.
<a href="http://www.youtube.com/watch?v=P23rq65hK40" target="_blank">http://www.youtube.com/watch?v=P23rq65hK40</a>

* posterior shoulders work hard on these. dont feel much on the mid back. the mid rowing takes care of that.
« Last Edit: April 22, 2018, 11:00:36 am by Kingfish »
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #92 on: May 28, 2018, 10:29:28 am »
+3
mid back rowing using lat pulldown machine.

140lb x20. double rope grip for more midback squeeze. lat pulldown machine for rowing because its easier on my lowerback.

<a href="http://www.youtube.com/watch?v=VGt0Qgm8qJs" target="_blank">http://www.youtube.com/watch?v=VGt0Qgm8qJs</a>
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #93 on: June 12, 2018, 06:44:14 am »
+2
you ever think about slimming down and doing a bb competition?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #94 on: June 12, 2018, 09:59:18 am »
0
you ever think about slimming down and doing a bb competition?

no. i'm still not able to convince myself that there is a healthy way to use AAS. natty dont place in any shows.  ;D
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #95 on: June 12, 2018, 10:10:40 am »
+1
you ever think about slimming down and doing a bb competition?

no. i'm still not able to convince myself that there is a healthy way to use AAS. natty dont place in any shows.  ;D

even natty shows?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #96 on: June 12, 2018, 10:28:16 am »
+3
you ever think about slimming down and doing a bb competition?

no. i'm still not able to convince myself that there is a healthy way to use AAS. natty dont place in any shows.  ;D

even natty shows?

no such thing.  :trollface:
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #97 on: March 02, 2019, 11:19:10 pm »
+6
475x1 bw 208
<a href="http://www.youtube.com/watch?v=0E8OL2Oq_7Q" target="_blank">http://www.youtube.com/watch?v=0E8OL2Oq_7Q</a>
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: Kingfush Unlisted Training Vids
« Reply #98 on: March 03, 2019, 02:11:51 am »
+3
god damn, dude, you went on a journey with that bar!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

maxent

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Re: Kingfush Unlisted Training Vids
« Reply #99 on: March 03, 2019, 03:02:30 am »
+1
That's a pretty rep. And with plastic coated plates too haha  :ibsquatting:
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #100 on: March 03, 2019, 06:03:55 am »
+1
god damn, dude, you went on a journey with that bar!

thats the only even spot on the floor. sucks more when somebody stops in front of me during a rep.

That's a pretty rep. And with plastic coated plates too haha  :ibsquatting:

i was surprised to overpower it by this much that day because i did 405x5 the previous day.
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

seifullaah73

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Re: Kingfush Unlisted Training Vids
« Reply #101 on: March 03, 2019, 09:52:08 am »
+3
Damn man a 475lbs with a slow descend and deep before beasting out that rep.

Well done.  :goodjobbro:
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adarqui

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Re: Kingfush Unlisted Training Vids
« Reply #102 on: March 03, 2019, 11:27:34 am »
+3
"damn bro" is right. lol.

with a bar that heavy, people probably expecting to see a quarter squat. then it goes atg. then it's paused. minds blown.

Kingfish

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Re: Kingfush Unlisted Training Vids
« Reply #103 on: March 27, 2019, 01:59:16 am »
+4
495#1 bw 208lb. 2.38bw
<a href="http://www.youtube.com/watch?v=GdJGdvbDzxI" target="_blank">http://www.youtube.com/watch?v=GdJGdvbDzxI</a>

5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

acole14

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Re: Kingfush Unlisted Training Vids
« Reply #104 on: March 27, 2019, 06:08:21 am »
+2
Nice man, well done. I hope you get 500 #1 soon.