Author Topic: low bar squat form critique please!  (Read 1347 times)

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xPanDa

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low bar squat form critique please!
« on: October 27, 2014, 01:03:56 am »
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just started doing low bar squats for the first time...

http://youtu.be/csmQ1_8ZpLA

http://youtu.be/YlGyon9vvZ4

if you guys could give me some feedback on my form, that would be great thanks!
« Last Edit: October 27, 2014, 01:05:55 am by xPanDa »

Coges

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Re: low bar squat form critique please!
« Reply #1 on: October 27, 2014, 02:05:14 am »
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Hi and welcome.
I would say focus on achieving adequate depth (something I've fought with myself). The 80kg set is better but the 100kg reps are a few inches above parallel.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
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LBSS

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Re: low bar squat form critique please!
« Reply #2 on: October 27, 2014, 10:03:10 am »
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yeah the 80s aren't bad. 100kg just looks too heavy for you right now, you don't have the stability in your hips or back to lower the weight all the way down. may not even be a question of leg strength, just technique and organization to keep stuff rigid enough to complete the full movement.
Muscles are nonsensical they have nothing to do with this bullshit.

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