Author Topic: Sibiu, Romania dunk contest 2013, winner Nightfly  (Read 2609 times)

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Raptor

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Sibiu, Romania dunk contest 2013, winner Nightfly
« on: July 21, 2013, 06:35:16 pm »
+2
<a href="http://www.youtube.com/watch?v=SAKhdQofaQs" target="_blank">http://www.youtube.com/watch?v=SAKhdQofaQs</a>

 :goodjobbro: :goodjobbro: :goodjobbro:

seifullaah73

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Re: Sibiu, Romania dunk contest 2013, winner Nightfly
« Reply #1 on: July 21, 2013, 08:55:09 pm »
+3
No way, serious?   :o

He is the man! Way to go Nightfly!
A Slam Dunk CHAMPION!

CONGRATULATIONS!
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Nightfly

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Re: Sibiu, Romania dunk contest 2013, winner Nightfly
« Reply #2 on: July 28, 2013, 06:45:04 pm »
+4
Thanks! I won again this weekend:

http://distilleryvesper9-1.ak.instagram.com/34a2942ef7b211e2afff22000aa80361_101.mp4


Last dunk i made after the second attempt but it wasn't recorded