Author Topic: The old farts dunking thread  (Read 10214 times)

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Raptor

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Re: The old farts dunking thread
« Reply #15 on: October 07, 2012, 02:08:25 pm »
+1
<a href="http://www.youtube.com/watch?v=ctQqvxf7xAY" target="_blank">http://www.youtube.com/watch?v=ctQqvxf7xAY</a>

vag

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Re: The old farts dunking thread
« Reply #16 on: October 08, 2012, 05:17:35 am »
0
^VC rightfully dominates this thread! :highfive:
woot

Raptor

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Re: The old farts dunking thread
« Reply #17 on: October 08, 2012, 06:14:42 am »
0
Hehe...

From the same warmup:

<a href="http://www.youtube.com/watch?v=pgYDPJwQQ4A" target="_blank">http://www.youtube.com/watch?v=pgYDPJwQQ4A</a>

Raptor

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Re: The old farts dunking thread
« Reply #18 on: January 01, 2013, 09:01:16 pm »
0

Raptor

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Re: The old farts dunking thread
« Reply #19 on: January 31, 2013, 07:12:34 am »
+1


Not a dunk but VC jumping for a block... wasn't a maximal jump either.

Raptor

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Re: The old farts dunking thread
« Reply #20 on: June 11, 2013, 09:26:22 am »
+1
<a href="http://www.youtube.com/watch?v=dr-OEXL_ZYg" target="_blank">http://www.youtube.com/watch?v=dr-OEXL_ZYg</a>

arnoud

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Re: The old farts dunking thread
« Reply #21 on: April 30, 2015, 01:35:09 pm »
+3
Can't believe this thread is that old...Guess I'm getting old too...

Anyway:

Jmike, I believe age 37/38 (and 300 lbs)
https://www.youtube.com/watch?v=KauT9Vzd7JE

Kim Collins at age 38 (close to 39), a sprint, I know
https://www.youtube.com/watch?v=cgqe6Knjbvs

Stephon age 38
https://www.youtube.com/watch?v=oSgRcWg54JE

Enjoy!



vag

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Re: The old farts dunking thread
« Reply #22 on: May 01, 2015, 07:44:25 am »
+1
Can't believe this thread is that old...Guess I'm getting old too...

Anyway:

Jmike, I believe age 37/38 (and 300 lbs)
<a href="http://www.youtube.com/watch?v=KauT9Vzd7JE" target="_blank">http://www.youtube.com/watch?v=KauT9Vzd7JE</a>

Kim Collins at age 38 (close to 39), a sprint, I know
<a href="http://www.youtube.com/watch?v=cgqe6Knjbvs" target="_blank">http://www.youtube.com/watch?v=cgqe6Knjbvs</a>

Stephon age 38
<a href="http://www.youtube.com/watch?v=oSgRcWg54JE" target="_blank">http://www.youtube.com/watch?v=oSgRcWg54JE</a>

Enjoy!

+1

Also edited to have them embedded here ( use the youtube button ).
woot

arnoud

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Re: The old farts dunking thread
« Reply #23 on: May 01, 2015, 08:05:53 am »
0
Thanks!

LBSS

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Re: The old farts dunking thread
« Reply #24 on: May 01, 2015, 09:37:41 am »
0
the jaisyn mike one is so vicious.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: The old farts dunking thread
« Reply #25 on: December 01, 2015, 02:29:18 pm »
+1
<a href="http://www.youtube.com/watch?v=ng-2J0jKlxk" target="_blank">http://www.youtube.com/watch?v=ng-2J0jKlxk</a>

Raptor

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Re: The old farts dunking thread
« Reply #26 on: February 02, 2016, 02:09:24 pm »
+2

vag

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Re: The old farts dunking thread
« Reply #27 on: February 03, 2016, 03:43:40 am »
+2
https://vine.co/v/iJWFV7F5lWO

Here it is from the youtubes:

<a href="http://www.youtube.com/watch?v=KYv-lczx1aQ" target="_blank">http://www.youtube.com/watch?v=KYv-lczx1aQ</a>

First week of his 40th year on earth.

woot

Raptor

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Re: The old farts dunking thread
« Reply #28 on: February 26, 2016, 05:18:29 pm »
+3
<a href="http://www.youtube.com/watch?v=LFksMF5Zeq0" target="_blank">http://www.youtube.com/watch?v=LFksMF5Zeq0</a>

adarqui

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Re: The old farts dunking thread
« Reply #29 on: June 09, 2016, 12:07:53 am »
0
<a href="http://www.youtube.com/watch?v=EwCElql6fB0" target="_blank">http://www.youtube.com/watch?v=EwCElql6fB0</a>

haven't actually watched this yet, but looks like he's 44 y/o and dunk obsessed. pretty cool. saw some of his other vids, he's getting up pretty good.

edit: pretty cool.. dude is preparing for a dunk contest.