Author Topic: 500kg Deadlift - Eddie Hall  (Read 11591 times)

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gukl

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500kg Deadlift - Eddie Hall
« on: July 09, 2016, 06:35:08 pm »
+4
Wtf, just got home from seeing Eddie Hall deadlift 500kg in my nearest city. Crazy!


LBSS

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Re: 500kg Deadlift - Eddie Hall
« Reply #1 on: July 09, 2016, 07:37:58 pm »
0
sweet mother of jesus.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: 500kg Deadlift - Eddie Hall
« Reply #2 on: July 09, 2016, 08:07:02 pm »
+1
dude looks huge



he promotes beard oil too, apparently.. lmao

vag

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Re: 500kg Deadlift - Eddie Hall
« Reply #3 on: July 11, 2016, 04:27:35 am »
+1
<a href="http://www.youtube.com/watch?v=xMfLTL2APnI" target="_blank">http://www.youtube.com/watch?v=xMfLTL2APnI</a>
Target training paces (min/km), calculated from 5K PR 23:06 :
Easy run : 5:52
Tempo run : 4:53
VO2-max run :4:24
Speed form run : 4:05

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

gukl

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