Adarq.org

adarqui:
The fact that you don't have any sponsors baffles me.. what would you need to do (or run) to get sponsors? I mean do you simply not run fast enough? In the US, you run at the elite level in 5k, 10k, half -> if i'm not mistaken.. your 5k is sub 13:5x which is NCAA D1 championship level (and pro), 10k is 29:xx which is also NCAA D1 championship level (and pro).. and your half marathon is olympic trials qualifier level (sub 1:05:00).

El Coyote Loco17 minutes ago
adarqui Well, ok so I met a representative from new balence at running camp last month and asked how I liked the shoes I was wearing. We talked for a bit n I asked about sponcerchips, he said well you need to be placing and even winning some races, and their not looking to sponcer anyone right now due to the fact they invested in some athletes already. Basically Im thinking he means that ill need to place 1,2or3 in some big world major marathons like New York City of which ill need to run a sub 2:10 to be accepted into the eliete feild, much of the kenyans n ethopeans are the choice to be sponcered bc there are alot of them to run sub 2:07, for an american, theres galen rubb, meb kafleski who are in that league. So as for times go, Ill have to run 13:00 low 5k, 27:30s or better 10k and a solid 2:08:00 marathon. Thats basically what he seemed to mean. So ill have a while to go. And as for usefull info that athletes can give to the public, well they dont know much about health or anything outside of running it seems, Ryan Hall obv had no knoledge of nutrition n diet, he just did what his sponcers told him to do and he was just an amazing athlete but quite a quiet person n not a great speeker. Im here on youtube so I can get my voice out and help other people because frankly there isnt a really pro athlete that would take it to this level under the social radar to have a direct contact with the people who make this sport happen. I can relate to the masses because I was one of them, not at all a fast runner as a kid and an ok runner in college, I want to teach peoole these methods of training that will mostely work for an ordinary person who wants to work hard and be paitent for 15_20 years before they get to that level, but unfortunately for sponcers, there is no money in a slow process, they just want win win win, like a fad diet that makes you louse weight fast but doesrnt cure your binging eating disorder on crack foods. Im all about lifestyle, create the lifestyle and you will have a long healthy athletic carrier.   No drugs

Yeah, fuck leg-press, all this ego-pumping tonnage didn't do shit for my legs , 4@85kg squat >>>>> 10@220kg leg-press.

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20 October 2016

Bodyweight@session : ???
Soreness : quads tight
Injuries/aches : left trap , 95% or so

1½ hours full court basketball.
Incredibly better fitness. But i haven't run at all lately. So what happened? I just minimized ( actually zeroed ) alcohol and cigars consumption last week. Man, all the difference in the world, just from one week. Literally incredible. On a mission to keep that up lately.

Jumping is still sub-par though. There was this play that i followed a fast break from the main corridor and i jumped for the follow in case the winger loses the lay-up. Lane was free, got a perfect run-up and plant, i am used to get palm at rim at such situations, or double hand rim touch. Man, i didn't even get rim, and i missed it by a lot too, current in-game DLRVJ = ~22''      .
Legs are still and ever too tight. Quads hurt a bit when i jump, always. Idk, I'm thinking i might have developed quads tendonitis? Will never now until i get my ass down to stretch and SMR.

Slept like shit last night but woke up to go shoot before work. Ended up putting in an hour and fifteen minutes of drills at 110%. Handle and shot made big leaps forward. Chilled for 15 minutes shooting fts because legs were jelly and then dunked for about 15 minutes. Short vid clip coming. Didnt feel explosive at all but judging from the vlips...that bodes well for the future i think.

At the gym now doing some light weight high rep recovery work on legs before hitting back and biceps.

Oop vid loaded! Tried BSing with the phone editor thing...turn the volume down. Its quiet during slow mo then loud af lol

<a href="http://www.youtube.com/watch?v=TfsjFfJkeSY" target="_blank">http://www.youtube.com/watch?v=TfsjFfJkeSY</a>