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Messages - Raptor

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1261
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 29, 2014, 04:43:02 am »
I was with entropy in some sort of a school and we were entering the toilets in the school and eventually entropy entered a stall with this guy here at 0:51

<a href="http://www.youtube.com/watch?v=kPx0PZok5BQ" target="_blank">http://www.youtube.com/watch?v=kPx0PZok5BQ</a>

The guy on the right. And entropy jerked him off and that guy exited the stall and told me "dude... he jerked me off!" whispering - and I was like "who knew?!" (that entropy was gay).

And I remember up until that point entropy only entered women's stalls, but this time he made an exception just for this guy. Go figure.

1262
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 28, 2014, 04:36:54 am »

1263
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 26, 2014, 04:01:28 pm »
Wow

Such tightness

Much rolling

Pure pain

Wow

1264
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 26, 2014, 06:00:44 am »
Quote from: LBSS on September 25, 2014, 06:51:46 pm
the calls are so, so great. the first one is the best.

Imagine if Gary Payton wouldn't have missed that layup

1265
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2014, 06:39:24 pm »
14 years ago:

<a href="http://www.youtube.com/watch?v=dBptjCDM5u8" target="_blank">http://www.youtube.com/watch?v=dBptjCDM5u8</a>

1266
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 25, 2014, 04:48:16 am »
 
The 2nd way is much better. There's no need for "CNS stimulation" - you can just use a heigher bench or, if not available, load yourself up with a weight vest if you want to increase the intensity of the depth jump.

But the actual correct mechanics are much more important. And the correct mechanics require a low ground contact time for a myriad of reasons - from more actual tendon contributions, or more use of the accumulated elastic energy, to teaching the CNS to fire quicker.

So that's the reasoning behind being quick on the depth jumps.

1267
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: September 25, 2014, 02:15:12 am »
I was actually referring to seifullaah73 :P - the weights he squats are very light, that's why he can "afford" to relax in a paused squat. As soon as they get heavier, he'll find out that relaxing isn't really an option.

1268
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 24, 2014, 04:15:48 pm »
<a href="http://www.youtube.com/watch?v=zEu_vaWzGK0" target="_blank">http://www.youtube.com/watch?v=zEu_vaWzGK0</a>

1269
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 24, 2014, 05:44:06 am »
Like we even thought Doge wouldn't appear here...

1270
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 24, 2014, 05:42:02 am »
I hope Nutella was some sort of woman with a big butt

1271
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: September 24, 2014, 05:38:10 am »
At the level he's at, he can probably "afford" to relax. The problem is that he's programming himself for injury soon enough.

1272
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 22, 2014, 08:49:42 am »
<a href="http://www.youtube.com/watch?v=mCJz27TtsiY" target="_blank">http://www.youtube.com/watch?v=mCJz27TtsiY</a>

1273
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 21, 2014, 05:30:54 pm »
You and your memory...

I'll make an effort to only eat 375g of Nutella per day instead of 750 from now on. That's only 2062.5 kcal.

PS. Sometimes high volume squatting has a weird reactive-bonus effect despite the high amount of fatigue. I remember adarqui reporting similar effects when doing MEBM 20 rep sets.

1274
Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel
« on: September 21, 2014, 04:07:10 pm »
Yes ^^^

1275
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 21, 2014, 04:06:24 pm »
Thanks for the effort but... that sounds more complicated than brain surgery.

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