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Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 16, 2014, 06:25:15 pm »
Who knows... maybe that temporary relief allowed you to squat better and therefore improve your glute strength.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 16, 2014, 04:29:22 am »
Whenever I read "entropy" I think of this guy:
<a href="http://www.youtube.com/watch?v=WRmBChQjZPs" target="_blank">http://www.youtube.com/watch?v=WRmBChQjZPs</a>
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Basketball / Re: FIBA BASKETBALL WORLD CUP - SPAIN 2014
« on: September 15, 2014, 07:14:53 pm »
If I hear the word "shshevsky" again I'll go nuts.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:18:58 pm »
Also:
<a href="http://www.youtube.com/watch?v=9BAwpUAj5E8" target="_blank">http://www.youtube.com/watch?v=9BAwpUAj5E8</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:15:13 pm »
By the way - I played the monkey video frame by frame and saw:
1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.
1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 03:13:10 pm »
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2014, 02:12:57 pm »
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 13, 2014, 05:03:00 am »
#reactive40yomofo
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Article & Video Discussion / why IT band foam rolling is a bad idea
« on: September 12, 2014, 08:25:26 pm »1274
Pics, Videos, & Links / A very interesting playlist by Yessis
« on: September 12, 2014, 03:27:53 pm »1275
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 12, 2014, 12:12:56 pm »
Fantastic job, you did all the right adjustments, I love this video. Your body looks really athletic too.