1306
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:18:58 pm »
Also:
<a href="http://www.youtube.com/watch?v=9BAwpUAj5E8" target="_blank">http://www.youtube.com/watch?v=9BAwpUAj5E8</a>
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1307
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 05:15:13 pm »
By the way - I played the monkey video frame by frame and saw:
1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.
1) The monkey looks really quad dominant;
2) It shows incredible plantar flexion - almost 180 degrees of extension, almost a straight line, toes pointing straight down. Once again showing how important the ankle is in the end.
1308
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2014, 03:13:10 pm »
1309
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2014, 02:12:57 pm »
1311
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 13, 2014, 05:03:00 am »
#reactive40yomofo
1313
Article & Video Discussion / why IT band foam rolling is a bad idea
« on: September 12, 2014, 08:25:26 pm »1314
Pics, Videos, & Links / A very interesting playlist by Yessis
« on: September 12, 2014, 03:27:53 pm »1315
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 12, 2014, 12:12:56 pm »
Fantastic job, you did all the right adjustments, I love this video. Your body looks really athletic too.
1316
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2014, 12:06:19 pm »
did u seen
what jonathan clark did?
Instagram
instagram.com
TORN ACL, DISLOCATED KNEE, TORN MENISCUS, and PCL & LCL SPRAIN.
That destroyed my day... wow...
what jonathan clark did?
?modal=true
instagram.com
TORN ACL, DISLOCATED KNEE, TORN MENISCUS, and PCL & LCL SPRAIN.
That destroyed my day... wow...
1317
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 12, 2014, 01:50:40 am »
Yes, the center of gravity is pretty much always lower than the bar - it's just how well you can arch your back and avoid hitting the bar with your upperback/shoulders and/or your legs that matters.
1318
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 04:05:18 pm »That same dunk that Lipek did Jordan Kilganon did a few days ago that LBSS couldn't access, but better, I think.
1319
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 11, 2014, 06:46:57 am »
Well... if the bar is at 2.40m, then there's another 65cm to 3.05m. 65 cm is pretty much ~3 palms. Considering perspective, it doesn't look too far fetched for that picture to be pretty accurate.
(and by that I mean - if the basket is quite a bit back from the bar, not on the same plane with the bar)
(and by that I mean - if the basket is quite a bit back from the bar, not on the same plane with the bar)
