1306
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 19, 2014, 10:32:36 am »
So much more load for Conley, with less speed, than for Powell with more speed.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1307
Injury, Prehab, & Rehab talk for the brittlebros / Re: oh no... new injury? Dull pain in the heel
« on: September 19, 2014, 04:37:49 am »
Maybe the reason for the pain is because you sprinted recently, and you weren't used to it.
1309
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 08:23:37 am »
Hm... if you could keep a more vertical back, you'd get even deeper (you could travel more before hitting the squat rack). Have you tried doing them outside the squat rack, at least the warm-up sets?
1310
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 08:17:49 am »1311
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 06:15:38 am »
1312
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2014, 05:19:12 am »
I so much wish you'd come back and do stuff like in the old days...
How's your life now man?
How's your life now man?
1313
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 05:18:11 am »
How "full" are the full squats? I assume they are the source of the VMO soreness, right? Also, how narrow is the stance? The focus of my training this winter will be to bring these sucky VMOs and quads overall to respectable strength levels so... I'm particularly interested in this.
1314
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 05:15:12 am »1315
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 18, 2014, 05:09:49 am »
Yeah that's great, bookmarked
1316
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 05:05:55 am »
Guy off my website:
<a href="http://www.youtube.com/watch?v=wADIDMx2vUw" target="_blank">http://www.youtube.com/watch?v=wADIDMx2vUw</a>
1317
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2014, 05:25:43 pm »1318
Article & Video Discussion / Re: Fixing the run up and arm swing....
« on: September 17, 2014, 05:16:36 pm »
The Toddday approach is definitely the way to go.
1319
Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 17, 2014, 10:20:33 am »
What you show in that video happens for my right leg, which has knee issues, but worse in my case.
1320
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 06:55:12 am »
Hm... there's SOME knee collapse and loss of speed in the modified plant... but keep at it. Also, the arm swing must synchronize perfectly with the take-off, and that takes time.