1411
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2013, 02:29:37 pm »
omg
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1412
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 18, 2013, 02:29:17 pm »I'm reading through t-nation articles about the subject...
http://www.t-nation.com/free_online_article/most_recent/front_squats_made_easier
Any other advice? I have very long forearms so the bar would have to sit in the middle of my neck if it is to stay on the fingers... but I'm also unflexible in the upperbody.
So who knows what my problems are.
If you have long forearms you just place your hands wider on the bar. That's covered in Starting Strength, I think. Look up the mobility wod stuff for rack position, he's got a bunch of videos about it.
1413
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 11:48:20 am »Anybody care to upload a copy?
pretty sure there is no ebook version
1415
Pics, Videos, & Links / Re: beautiful squats
« on: August 15, 2013, 12:05:03 pm »how is this thread three days old and no one has posted a kf squat yet?<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>
because front angles look better
edit: this led me to watch the only publicly viewable video kf has up. It's highly recommended.
1416
Injury, Prehab, & Rehab talk for the brittlebros / Passive flexibility, active flexibility and mobility
« on: August 15, 2013, 08:17:35 am »
Anyone know any good sources/articles discussing the relationship between these? Like hypothetically if I got a wicked good side split and front split, would that make my active straddle (i.e. in front lever, back lever and planche) much wider? Would my squats be way better?
1417
Pics, Videos, & Links / Chinese o-lifters doing 1/8th squats
« on: August 15, 2013, 05:14:08 am »1418
Pics, Videos, & Links / Re: beast
« on: August 15, 2013, 04:54:43 am »1419
Pics, Videos, & Links / Re: beautiful squats
« on: August 14, 2013, 07:41:56 am »295kg...
1420
Pics, Videos, & Links / Re: beast
« on: August 14, 2013, 07:39:59 am »
1421
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 13, 2013, 10:49:19 am »Looks like 10-11% bodyfat to me.
no way, I agree with chris
1422
Strength, Power, Reactivity, & Speed Discussion / Re: Strength and athleticism
« on: August 12, 2013, 12:57:00 pm »Would that mean that being heavy will inevitably make you stronger?
No. (If p then q) does not imply (if q then p).
1423
Pics, Videos, & Links / Re: beautiful squats
« on: August 12, 2013, 12:40:15 pm »
Looks to me like both of the squats posted by Entropy have the knee action Dan Green spoke about at the beginning of the concentric.
1424
Article & Video Discussion / Re: Creating torque?
« on: August 12, 2013, 07:34:03 am »What is a "goober"? It's like some sort of Word Police and Certified Asshole?
It's kind of like a doofus but with some goofball thrown in.
1425
Article & Video Discussion / Re: Creating torque?
« on: August 12, 2013, 05:20:24 am »
contreras strikes me as a major goober