Show Posts

1426

MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh

« on: August 17, 2010, 10:19:22 am »

Quote from: vag on August 17, 2010, 10:15:47 am

You're late bro

http://www.adarq.org/forum/off-topic/this-makes-no-sense/msg4147/#msg4147

But it took me like 3 minutes to find my own post , and also it was posted in your away-from-forum time so its fine...

Riki-oh rulezzzzzzzz!!!

Check the other trailers in this thread im linking above , hilarious!

I think I have seen that thread before, I guess I just forgot.

Anyway, Riko-Oh is worthy of its own thread.

Part 1/9 of the movie: http://www.youtube.com/watch?v=XnhLtB3n25c&feature=related

1427

MOVIES & ENTERTAINMENT & SHeeT! / Riki-Oh

« on: August 17, 2010, 09:51:50 am »

<a href="http://www.youtube.com/watch?v=Lbzbyg3olQI" target="_blank">http://www.youtube.com/watch?v=Lbzbyg3olQI</a>

This movie looks quite ridiculous. I have only seen clips like that on youtube, but the whole movie is up there. Has anyone here watched the whole thing?

1428

MOVIES & ENTERTAINMENT & SHeeT! / Re: Catfish - Trailer

« on: August 17, 2010, 06:43:22 am »

Looks promising.

1429

Basketball / Re: The "Regular people dunking thread"

« on: August 17, 2010, 06:34:08 am »

Quote from: adarqui on August 17, 2010, 12:09:09 am

Video title is misleading, heh, but nice.

1430

Introduce Yourself / Re: Hi

« on: August 16, 2010, 09:05:10 pm »

Welcome!

As Rip said, most of the information is geared towards speed and power athletes, but much of it is still applicable to those seeking to gain mass.

1431

Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES

« on: August 16, 2010, 06:24:58 pm »

Quote from: LBSS on August 16, 2010, 05:56:08 pm

hardcore, brah.

Nice lighting.

1432

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 16, 2010, 04:16:09 pm »

Quote from: adarqui on August 16, 2010, 04:14:28 pm

Quote from: Joe on August 16, 2010, 03:53:47 pm
Quote from: adarqui on August 16, 2010, 03:10:32 pm
Quote from: zginphil on August 16, 2010, 07:46:57 am
jeezus at that depth, i could hit 205x5 too.

try squatting in waffle racers, tell me what happens to your depth.

How do waffle racers mess with your depth?

they force you into more dorsiflexion, picture an oly squat shoe, then picture the opposite of that (elevated forefoot instead of heel).

I see.

Your knees are far enough forward that you could squat deeper with no problem though.

1433

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: August 16, 2010, 03:53:47 pm »

Quote from: adarqui on August 16, 2010, 03:10:32 pm

Quote from: zginphil on August 16, 2010, 07:46:57 am
jeezus at that depth, i could hit 205x5 too.

try squatting in waffle racers, tell me what happens to your depth.

How do waffle racers mess with your depth?

1434

Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...

« on: August 16, 2010, 12:14:07 pm »

Quote from: LBSS on August 16, 2010, 11:11:31 am

I think he might just be doing that thing that Chinese oly lifters do when they're repping out squats, you know, where they nod their head a little bit. The first guy in the video from a few posts ago does it at the bottom of his reps and Frank Yang does it, too, haha.

Dude, it is a communist ploy to fuck up the evil west's necks...DUH.

1435

Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...

« on: August 16, 2010, 10:36:35 am »

Quote from: cowed77 on August 16, 2010, 10:17:13 am

head straight, but back into bar... meaning like how a chicken cocks its head back?

why's that so eh?

I mean that you should tense the muscles in your neck, while keeping your neck in line with your spine, which means facing a bit down.

It helps to maintain tightness throughout the entirety of your back.

1436

Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...

« on: August 16, 2010, 09:48:49 am »

Do not look up when you squat. Keep your head facing directly forwards or a little bit down. You should, however, be driving you head back into the bar.

1437