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Pics, Videos, & Links / Re: beautiful squats
« on: August 15, 2013, 12:05:03 pm »how is this thread three days old and no one has posted a kf squat yet?<a href="http://www.youtube.com/watch?v=U08pdMzjKUo" target="_blank">http://www.youtube.com/watch?v=U08pdMzjKUo</a>
because front angles look better
edit: this led me to watch the only publicly viewable video kf has up. It's highly recommended.
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Injury, Prehab, & Rehab talk for the brittlebros / Passive flexibility, active flexibility and mobility
« on: August 15, 2013, 08:17:35 am »
Anyone know any good sources/articles discussing the relationship between these? Like hypothetically if I got a wicked good side split and front split, would that make my active straddle (i.e. in front lever, back lever and planche) much wider? Would my squats be way better?
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Pics, Videos, & Links / Chinese o-lifters doing 1/8th squats
« on: August 15, 2013, 05:14:08 am »1460
Pics, Videos, & Links / Re: beast
« on: August 15, 2013, 04:54:43 am »1461
Pics, Videos, & Links / Re: beautiful squats
« on: August 14, 2013, 07:41:56 am »295kg...
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Pics, Videos, & Links / Re: beast
« on: August 14, 2013, 07:39:59 am »
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Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 13, 2013, 10:49:19 am »Looks like 10-11% bodyfat to me.
no way, I agree with chris
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength and athleticism
« on: August 12, 2013, 12:57:00 pm »Would that mean that being heavy will inevitably make you stronger?
No. (If p then q) does not imply (if q then p).
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Pics, Videos, & Links / Re: beautiful squats
« on: August 12, 2013, 12:40:15 pm »
Looks to me like both of the squats posted by Entropy have the knee action Dan Green spoke about at the beginning of the concentric.
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Article & Video Discussion / Re: Creating torque?
« on: August 12, 2013, 07:34:03 am »What is a "goober"? It's like some sort of Word Police and Certified Asshole?
It's kind of like a doofus but with some goofball thrown in.
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Article & Video Discussion / Re: Creating torque?
« on: August 12, 2013, 05:20:24 am »
contreras strikes me as a major goober
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Pics, Videos, & Links / Re: How high am I here?
« on: August 11, 2013, 10:04:11 am »
can't see your eyes but based on your posts probably pretty baked
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 08, 2013, 06:35:58 pm »
Woah. Cool. What do you even do, again?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 05, 2013, 11:25:42 am »
Seated cable rows are boss. I've never heard of lying ones though.