Adarq.org

daaang  that's awesome. great job man

those tweaks can definitely contribute a lot to the fall offs you experienced. i mean your body basically downshifts unless you try to smash right through it (which is not good to do in looong races).

and if your legs end up feeling "great" afterwards, that's some really good fitness \o/

disk got full. sheeit. hope it wasn't down long. sorry!

it was dragging a little yesterday. back to normal today. how's the homestead?

yooo. it's good but it's non stop physical labor lmao. love it.

got 8 nigerian dwarf goats (3 more coming soon), 40 chickens, 8 ducks, 4 turkeys, 20 goldfish, 2 dogs.. 

i built this recently for the goats! it's basically done, just needs a few more finishing things. but it's useable, been using it for 3 weeks \o/

yo, we need you back

yo

This log has over a million views

 

well that's nuts 

did 3 neutral grip pullups, first ones in like a year since i got mega elbow tendinitis from going too beast on pullups. felt ok 

:|

hoping to get back into that, need it.

yo !! sorry folks. like i'll come on and mean to post/reply, then i get sidetracked with stuff (mostly work related), and i disappear.

yea i'm good! though I got the flu this week.

and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.

and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.

good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).

work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.

been meaning to post more & always keep getting pulled away. will try tho.

pc!

came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).

lol

2022-06-24:

10 bar dips
1 hour run (~9 min/mi)


felt good!