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Progress Journals & Experimental Routines / Re: Kingfush
« on: February 22, 2025, 11:15:38 am »oh shit, adarq, you're here!
yo!!!!!!!!
Quote
also, i think the view counts must be wrong somehow. mine has almost 2 million views.
1982404
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Progress Journals & Experimental Routines / Re: Kingfush
« on: February 20, 2025, 02:53:29 pm »This log has over a million views
well that's nuts
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 07, 2023, 10:04:03 am »
GOING TO GAME 3 TONIGHT OF THE FINALS.
i love this heat team so much. just a team of go-get-it grinders.
hope to see another W
i love this heat team so much. just a team of go-get-it grinders.
hope to see another W
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2023, 09:30:50 am »
did 3 neutral grip pullups, first ones in like a year since i got mega elbow tendinitis from going too beast on pullups. felt ok
:|
hoping to get back into that, need it.
:|
hoping to get back into that, need it.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2022, 12:53:45 am »
happy birthday man!!! meant to wish you it yesterday dangit.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2022, 11:32:01 am »
yo !! sorry folks. like i'll come on and mean to post/reply, then i get sidetracked with stuff (mostly work related), and i disappear.
yea i'm good! though I got the flu this week.
and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.
and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.
good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).
work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.
been meaning to post more & always keep getting pulled away. will try tho.
pc!
yea i'm good! though I got the flu this week.
and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.
and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.
good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).
work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.
been meaning to post more & always keep getting pulled away. will try tho.
pc!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2022, 09:45:27 pm »came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).
lol
Haha. Did you get them back in?
Coges, ya hah. luckily she was unharmed by my dogs. i'm sure they knew she was out, so that's cool.
man these chickens/ducks are a lot of work.. LOL
i been leaving them outside on the back porch, when i wfh. they love it outside lmao. need to build them a really secure enclosure soon.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2022, 01:02:09 am »
came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).
lol
lol
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2022, 11:42:53 pm »
on a farming rampage lately. so much pick axe etc.
healthy af. but, sometimes unhealthy since i occasionally do drunk farming at night with a fire going. it's probably the most fun thing i've ever done........................................... lmfao.
healthy af. but, sometimes unhealthy since i occasionally do drunk farming at night with a fire going. it's probably the most fun thing i've ever done........................................... lmfao.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2022, 12:57:02 am »
2022-06-24:
10 bar dips
1 hour run (~9 min/mi)
felt good!
10 bar dips
1 hour run (~9 min/mi)
felt good!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2022, 12:16:08 am »
2022-06-15:
did 8 dips then
ran for an hour!
did 8 dips then
ran for an hour!
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: June 15, 2022, 12:29:54 am »<a href="http://www.youtube.com/watch?v=OAgSx30Wxkw" target="_blank">http://www.youtube.com/watch?v=OAgSx30Wxkw</a>
so bad yet strong lmao
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2022, 12:29:04 am »
ran a few times recently! been doing bar dips every day.
might be on the verge of getting consistent with it.
life is so weird.. heh.
pc!
might be on the verge of getting consistent with it.
life is so weird.. heh.
pc!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2022, 11:34:45 pm »
i forgot to mention, i went to game 7 eastern conference finals: celtics @ heat
was a rough game but was crazy exciting and heat had a chance to go up 1 with 11s left, but butler missed that 3
was so much better of an experience than i even expected.. i knew it'd be sick though being a game 7. that's why i went for it.. hah.
and on that note.. bos just stole one against gsw. man tatum/brown are such a sick combo. brown is so damn smooth. when bos starts hitting shots it's so brutal lmao. im hoping they get this finals tho. really like every1 on that squad.
pc!
was a rough game but was crazy exciting and heat had a chance to go up 1 with 11s left, but butler missed that 3
was so much better of an experience than i even expected.. i knew it'd be sick though being a game 7. that's why i went for it.. hah.
and on that note.. bos just stole one against gsw. man tatum/brown are such a sick combo. brown is so damn smooth. when bos starts hitting shots it's so brutal lmao. im hoping they get this finals tho. really like every1 on that squad.
pc!