Adarq.org

squats are a good start, but there are many components of strength that would need to be worked on. Start with your biggest bang for your buck compound lifts and most importantly practice

IE a lot of colleges get state monies, not a public school since obviously their is still tuition, but the taxes still contribute

kinda mis worded it not exactly at a tax payers expense, but these student athletes are getting a free education which I believe means certain standards must be met...but pre martial sex is not the exact standards i mean

this is a good example of some bad standards(and I am a pitt fan)
http://sportsillustrated.cnn.com/2011/writers/the_bonus/02/27/cfb.crime/index.html

honestly from my perspective on a single rep vertical jump, especially standing vertical jump, a squat is like a special strength exercise, not just a general exercise, so it makes a lot of sense to do half squat from that perspective.

6-2 in Super Bowls, cant win them all...but they will be back and be back soon 

BLACK AND YELLOW

nuff said

so because you have this personel hatred of a group of people who make organized basketball possible, they should all "die" and "every" ref must be horrible because of the few that you have experienced?  I just read a story about a doctor who managed to kill a bunch of people,  therefore every doctor is evil and should be killed....

thanks man, good stuff

good spring too, very minimal GCT with good distance .. will give them a go next cycle

any dribble dunks yet??