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Messages - adarqui

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15121
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 04, 2011, 12:43:19 am »
9/3/2011

complete rest

bw = 151
soreness = hamstrings slightly
aches/injuries = groin achy/sore
diet = bag chocolate almonds, chips +6 egg burrito, bag chocolate almonds, bag chocolate almonds + chips

pc

15122
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 03, 2011, 10:40:55 pm »
Quote from: p.Esk. on September 03, 2011, 08:58:23 am
I max squatted 275 pounds at 145. This has been my goal for a while. Now i need to just build that up to 275 3x5. OOOOOOOOOOHHHH YEAAHH

good job man.. ya 275 @ 3x5 @ 145 u'll be beastin.






Quote from: Raptor on September 03, 2011, 01:55:24 pm
Not sure if it was posted, Nightfly half squatting 200 kg:

<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>

sick nightfly, at what BW is that?

15123
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2011, 12:09:42 am »
<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

one day i will be able to do them like that, if i keep doing my partials every night... one day..




9/2/2011

bw = 148
soreness = hamstrings, GROIN, low back
aches/injuries = low back tight, groin crazy tight

diet = 3 hour walk with 12 lb vest (some light sprints mixed in and backpedal sprints), 6 egg burrito + PB, rested-max=275x10 + NGP=10, bw-exercises{4 sets of pmghr(5,5,5,5) + single leg calf raises(25-50) + hamstring iso(4 sets to failure), Pb



groin is CRAZY sore/tight.. lame/annoying.. resting completely tomorrow (saturday),  hoping to fly sunday..

pC

15124
Bios / Re: Animals
« on: September 02, 2011, 11:57:21 pm »
lance linked me this sick shark vid, worth watching


15125
Performance Training Blog / Re: *** README! ARTICLE INDEX ***
« on: September 02, 2011, 10:40:38 pm »
Quote from: Kodiak on August 29, 2011, 11:30:59 pm
The MSEM article link is broken.

fixed, thanks man.

15126
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 10:34:58 pm »
some nice slrvj jumps from aug 30.. 2nd dunk is pretty high, i just threw it down weird.. some nice misses in there starting at 0:33

a few nice dlrvj misses but who cares.

hoping to kill it sunday.



15127
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / flare surfing
« on: September 02, 2011, 03:29:17 pm »
sick


15128
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 11:51:13 am »
i just fu*king died laughing.. no joke.

15129
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 11:22:59 am »
Quote from: ESav15 on September 02, 2011, 08:41:00 am
Quote from: Clarence on September 02, 2011, 08:19:42 am
Quote from: LBSS on September 02, 2011, 08:06:50 am
he pulled himself up, obviously. that'd be like a 6-inch PR.

Nope, he just planted different.   It caused a massive actin-myosin spiralling effect.  Isn't it amazing that after all these years of jumping he's discovered the secret to propelling himself to super freak level?

post of the year

agreed

props to clarence :D

15130
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:19:11 am »
9/1/2011

bw = 149
soreness = hamstrings alot, left glute, lower back
aches/injuries = lower back, ankles slightly
diet = hamburger burrito + 2tspn coffee, 2 teaspon coffee, dunks, 6 egg burrito + some cereal, tons of pmghr's/calf raises (~7 sets)

dunks abuv ^

still need to upload some stuff from the other day

pC

15131
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:10:21 am »
unlisted, a few of the slrvj dunks

i like that first one and a few of the misses.


15132
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2011, 09:00:16 pm »
had some ok jumps today, slrvj, threw down a few nice ones.. not annoyed because:

1. my lower back/left hamstring is crazy sore
2. i hate jumping in 24hour fitness so i was bored
3. alot to worry about when dunking
4. wanted to dunk outdoor but it rained

when your leg buckles/gives out on slrvj's, it's so scary.. had one like 10min into max jumping, took ~15min for me to get back to jumping hard, lost some trust in it for a while.




omg i jump so high:




here's some stills from shittycam:
























15133
Basketball / Re: 5'6 Aquille Carr sophomore in high school- handles + speed + change of direction
« on: September 01, 2011, 04:55:17 pm »
http://www.ballislife.com/video/aquillecarrmixmvp

love this kid, hope he does it big in college.

15134
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 01, 2011, 04:42:28 pm »
Quote from: undoubtable on September 01, 2011, 10:03:17 am
Been trying real hard to get that first dunk but its so hard for everything to go right. I think the second jump is a PR and I may have hit 40. I know the angle is shit but I hit my wrist on the rim. I have only done that when attempting to get a high touch on rim making it ~ 37-38 with ~ 7'6" reach.

Does it seem like a 40inch jump? It has been a long time goal and it would be a big achievement.  First 3 jumps are the biggest by far so not really worth watching after, just more misses and lower jumps.

<a href="http://www.youtube.com/watch?v=BWGyVU2BUfY" target="_blank">http://www.youtube.com/watch?v=BWGyVU2BUfY</a>

not sure if it's 40, but it looks pretty high, definitely close if not 40..

2nd jump was nasty, definitely should have thrown that down hard haha..






my comment from youtube:

really nice jumps man, looking high.. a few of those dunks were crazy close. it took me a while to get lobs down, once i had the vert for them.. that second dunk on vid, that's the best lob, concentrate on lobbing like that each time, it didn't have alot of forward travel, just sat there right above the front of the rim.

pc

15135
Bios / Re: Casey Combest
« on: September 01, 2011, 03:45:48 pm »
Quote from: Raptor on September 01, 2011, 03:14:22 pm
Weed

non-issue, heroin/crack/meth would be though.

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