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15122
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 01, 2011, 04:42:28 pm »Been trying real hard to get that first dunk but its so hard for everything to go right. I think the second jump is a PR and I may have hit 40. I know the angle is shit but I hit my wrist on the rim. I have only done that when attempting to get a high touch on rim making it ~ 37-38 with ~ 7'6" reach.
Does it seem like a 40inch jump? It has been a long time goal and it would be a big achievement. First 3 jumps are the biggest by far so not really worth watching after, just more misses and lower jumps.<a href="http://www.youtube.com/watch?v=BWGyVU2BUfY" target="_blank">http://www.youtube.com/watch?v=BWGyVU2BUfY</a>
not sure if it's 40, but it looks pretty high, definitely close if not 40..
2nd jump was nasty, definitely should have thrown that down hard haha..
my comment from youtube:
really nice jumps man, looking high.. a few of those dunks were crazy close. it took me a while to get lobs down, once i had the vert for them.. that second dunk on vid, that's the best lob, concentrate on lobbing like that each time, it didn't have alot of forward travel, just sat there right above the front of the rim.
pc
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Bios / Re: Casey Combest
« on: September 01, 2011, 03:45:48 pm »Weed
non-issue, heroin/crack/meth would be though.
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Bios / Re: Casey Combest
« on: September 01, 2011, 02:07:29 pm »
nice..
alot of that seems old though, wonder what he's doing right now.. would be nice if he's training.
alot of that seems old though, wonder what he's doing right now.. would be nice if he's training.
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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: September 01, 2011, 01:51:02 pm »
cool, now you can spend time answering questions in your q&a in the hole
peace
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Nutrition & Supplementation / crystal light peach mango green tea ::: best low cal drink powder EVER
« on: September 01, 2011, 01:43:29 pm »
add a few rocks of sea salt, then a bit of that powder, to an 8-12 oz glass of ice cold water, mix it up, then taste heaven.
i guess it's like this in reality..
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Nutrition & Supplementation / the future of hot sauce "dispenser devices"
« on: September 01, 2011, 01:37:47 pm »
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Nutrition & Supplementation / Re: Jack LaLanne Nutrition Rant
« on: September 01, 2011, 01:29:18 pm »
dno about the "cooking kills" comment..
but ya, R.I.P jack.
but ya, R.I.P jack.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 01, 2011, 11:11:51 am »
lmao.....
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Pics, Videos, & Links / Re: Unsportman? wat do u think? Gold got Stripped & being called Unsportman act...
« on: September 01, 2011, 11:09:14 am »
that stuff happens occasionally in sprinting, i didn't see anything deliberate.. dno, didn't seem like much to me.
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 01, 2011, 11:04:01 am »15132
Article & Video Discussion / jack woodrup's running vert test with apl's vs kobe's
« on: September 01, 2011, 10:56:11 am »
boop
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2011, 12:34:53 am »
8/31/2011
bw = 153
soreness = hamstrings, left glute
aches/injuries = left lower back
diet = hamburger burrito, 4 hour walk with 12 lb weighted vest (2 hour bball dribbling stuff, 2 hour normal), 6 egg burrito + 2 ramen, rested-max=275x8 + NGP=8, 2 ramen, bw-exercises={~5x5 pmghr, 3 x 25 pushups, 3x25 calf raises, 2 x 50 glute bridges)
happy about rested-max, reps felt strong.. even tho hamstrings so sore.. also, pmghr was probably a tie for 'best ever pmghr'.
legs felt achy/sore today, left glute/back too, hoping tomorrow i feel good... wanna jump single !@$ hah
pC
bw = 153
soreness = hamstrings, left glute
aches/injuries = left lower back
diet = hamburger burrito, 4 hour walk with 12 lb weighted vest (2 hour bball dribbling stuff, 2 hour normal), 6 egg burrito + 2 ramen, rested-max=275x8 + NGP=8, 2 ramen, bw-exercises={~5x5 pmghr, 3 x 25 pushups, 3x25 calf raises, 2 x 50 glute bridges)
happy about rested-max, reps felt strong.. even tho hamstrings so sore.. also, pmghr was probably a tie for 'best ever pmghr'.
legs felt achy/sore today, left glute/back too, hoping tomorrow i feel good... wanna jump single !@$ hah
pC
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2011, 12:31:22 am »U crazy, sir
thanks
8/30/2011
diet = tons of coffee, dunks.............., steak sandwich, running with dog, rested-max=275x8 + NGP=8, tons of ghr's + 3 sets of supine nearly stiff leg hamstring isos until failure
blooper slrvj
<iframe width="640" height="390" src="http://www.youtube.com/embed/jfev_Wd3LeA?hd=1" frameborder="0" allowfullscreen></iframe>
you ought to edit a fart noise into the video when take off and when you juuuuuust miss the dunk and re-upload is as your blooper hahaha that'd make me laugh
yeah i know i'm pretty much a 5 year old hahaha
thats not my kind of humor
i willtake it into consideration for next blooper vid tho
;f
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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 31, 2011, 05:35:37 pm »Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?Explain yourself please, this is a bit confusing. What are you talking about?
Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?
It was a matter of RJ's opinion vs yours and nothing more.
uh what a dumb fucking post, you couldn't have missed the boat any more than you did.
here let me clarify myself: if RJ wants to act tough against any member of this forum then he should be prepared to get his ass blasted by people like jdub/jcsbck for example.
how the god damn fuck did you misinterpret what i said, to that degree of fucktardedness? i am completely shocked.
Well you put it like if RJ has an opinion against a guy like steven miller (who I respect by the way) then somehow that's unacceptable since steven has "rep" vs other people around here that don't. Like his big squat somehow gives him more "power" in his opinion than someone else's. I still think that's what you meant.
you misunderstood "like that"..
"also, RJ was real snappy at steven-miller... i understand RJ may not know who steven-miller is, but if he snaps on people like that, I don't see how he'd expect someone like jcsbck not to have a go at him.."
=>
"also, RJ was real snappy at steven-miller... i understand RJ may not know who steven-miller is, but if he snaps on people
Quote
Saying this:Quotei understand RJ may not know who steven-miller is
and this:Quotejfyi, steven-miller knows his sh*t, helps alot of people, and works his ass off.... his transformation has been & continues to be very impressive.
makes me think that.
that was a separate comment.