1516
Bios / Re: chezkenny
« on: May 18, 2012, 04:27:11 pm »
so is this guy natural...
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1517
Article & Video Discussion / Re: Bret Contreras' article about exercise form
« on: May 17, 2012, 01:28:54 pm »
sounds interesting. this got me thinking.
is it bad if my knees collapse inward a bit on a running 2 legged jump? i can't possible imagine myself not letting that happen.
is it bad if my knees collapse inward a bit on a running 2 legged jump? i can't possible imagine myself not letting that happen.
1518
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 14, 2012, 07:40:50 pm »gosh that weird. i have problem with deadlifts. it's easier when i push my hips up first making it more like a RDL, or i cant lift the weight.
This is how a technically very good deadlift looks like. I bet yours is very different. Figure it out.
http://www.youtube.com/watch?feature=player_detailpage&v=44OAhh9n7l4#t=214s
I cannot believe my eyes. That form was insanely good for a max attempt...
1519
Strength, Power, Reactivity, & Speed Discussion / Re: Depth Jumps
« on: May 14, 2012, 12:30:14 pm »
it would work as a 24" depth jump. havn't tried it, maybe it messes with your concentration on the landing...
tho it would be hard to know if you're getting 6" every single time. stack some textbooks on that bench instead.
tho it would be hard to know if you're getting 6" every single time. stack some textbooks on that bench instead.
1520
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 12, 2012, 02:21:36 pm »Long legs + short torso + long hands = shitty full squat / good DL/RDL.
ah long legs really? hmm people with logn femur have trouble lifting more in squats , didnt thought deadlift too was like that.
man ur reading comprehension is killing me
1521
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 11, 2012, 01:19:23 pm »
of course if you're not full squatting it may be heavier than the deadlift
my full squat was higher than my DL for about 2-3 years, but that's because I didn't deadlift. now my DL is higher after just 3 months of doing it.
my full squat was higher than my DL for about 2-3 years, but that's because I didn't deadlift. now my DL is higher after just 3 months of doing it.
1522
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 08, 2012, 04:58:46 pm »
lifting at 2:30 am... what's your sleep schedule like?
mine's generally 1am - 9am I'm asleep.
mine's generally 1am - 9am I'm asleep.
1523
Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: May 08, 2012, 10:56:51 am »
I say you work for relative strength for a while:
Improve strength for the reasons Kingfish said
But also cut some of that fat and get lean. Maybe you'll taking a liking to bodybuilding when you look better, who knows? In addition it'll get you lighter in the case you do train for the dec. or maybe you'll want to increase your vertical again.
Just another idea.
Improve strength for the reasons Kingfish said
But also cut some of that fat and get lean. Maybe you'll taking a liking to bodybuilding when you look better, who knows? In addition it'll get you lighter in the case you do train for the dec. or maybe you'll want to increase your vertical again.
Just another idea.
1525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2012, 10:37:12 am »
never understood the whole C/C#/objective C/C++ thing
wasnt even until this week that i figured out Java and Javascript are two different entities.
wasnt even until this week that i figured out Java and Javascript are two different entities.
1526
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 03, 2012, 09:15:59 am »
were you turning heads in that new gym or what
1527
Pics, Videos, & Links / Re: Dunk blog
« on: May 01, 2012, 10:13:07 pm »<a href="http://www.youtube.com/watch?v=N0vn6iL_0q4" target="_blank">http://www.youtube.com/watch?v=N0vn6iL_0q4</a>
Sorry I couldn't resist.
damn, used to love listening to blank & jones in grade school while everyone surrounding me only knew about backstreet boys, nsync, and the spice girls. I never showed anybody what I listened to hahaha
1528
Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: April 27, 2012, 12:20:48 pm »
Well why don't you do the "trendy" american teenage rebel thing these days by "exploring new things" and "finding out about yourself?"
1529
Pics, Videos, & Links / Re: How is this 2 steps approach?
« on: April 25, 2012, 10:26:01 am »
jumping a bit further would help. To be honest, when i jump too close to the rim, i have to arch my back backward and I feel like I lose some height that way. In addition, it's easier to time the wrist snap when you're coming towards the rim from far instead of straight up (for me).
1530
Crazy Weird Analysis & Stuff :) / Re: plyometrics helps you shit better?
« on: April 24, 2012, 11:35:05 pm »
work on ur kegels too